Cydni Cole

@MiaMarshall42 Appreciate you Mia! 🫶

My girl! Congratulations @Coach_Cole_ ! 🫶🏾🙏🏾

Book a call today 💪 teamlimitless.coach

🚀 It’s Official! - LIMITLESS PERFORMANCE Is Live! Whether you’re preparing for the next level or trying to break through performance barriers, mental training can be the difference. Special rate for current COLLEGE ATHLETES! teamlimitless.coach

The Aces went from being .500 at the break — even losing by 50 — to communicating, committing, and coming together… and now they’re champions. A season is never over until you decide it is. Good or bad, stay the course. Stay together. 💯

A’ja is really really good at basketball..😂🐐

✨Mental toughness is built in the moments you choose to rise again✨

ITS A GREAT DAY AT THE NOKE!!!! 🦅

Interested people show up when it’s convenient. Committed people show up consistently. Do the work.

@jenybeansfritz Let me hide this from Jas 😅😂

Pumpkin season has started……

1. A physical cue triggers a mental reset. It interrupts frustration, refocuses attention, and grounds you in the present 2. focus word is a simple cue word or phrase that helps an athlete quickly recenter attention or find the right mindset

Frustrated after a mistake?
Annoyed you keep missing shots?
Nerves kicking in during a close game? Try these 2 quick mental hacks in-game—no one will even know you're doing them 👇

Renovation on the Athletic Performance Center in Alumni Gym is underway! Set to be completed in late August, the upgraded APC will help student-athletes on each of our 28 varsity teams!

Feeling nervous playing in front of college coaches this weekend? You’re not alone & It’s totally normal! ✨Here are some quick tips to help:✨ 1. Deep breathes to calm nervous system 2. Positive self-talk to boost confidence 3. Focus on process not outcome 4. HAVE FUN

Playing 2+ games a day-hot gyms- little rest? Most hoopers overlook this:
Hydration = mental performance hack. Dehydration:
🧠 Slows reaction time
⚡ Kills focus + decisions
😖 Messes with mood
📉 Zaps stamina
😫 Spikes stress (anxiety, overreactions, lost composure)

✨Common Mental Challenges After Injuries✨⬇️ ⬇️ 1️⃣Fear of Re-Injury– Hesitation or avoidance in training or play 2️⃣Loss of Identity– Feeling lost without sport 3️⃣Emotional Struggles– Frustration, depression or isolation 4️⃣Return Anxiety – Doubting readiness or performance

Juneteenth is not just history — it’s a reminder that freedom was delayed, and justice still demands action. Today, we honor the journey, celebrate the resilience, and commit to the work ahead.

Did you know that one of the best skills to have for clutch performance under pressure is •Emotional Control• Talent is obvious - but it’s the athletes who develop emotional intelligence that truly master their emotions and mindset.

@ReeseFritz21 @jenybeansfritz @RoanokeWBB Omgg 😂😂😂

@jenybeansfritz @RoanokeWBB Why is my face on coach Cole’s birthday post mom…

This helps stay locked in on what you CAN control. And not on opponents or outcomes.

1. Ask yourself: What gets me in the zone? What prep helps me perform best? 2. Plan your physical warm-up and write down the order to follow before games. 3. Add mental prep (like breathing, visualization, self-talk) to boost confidence and focus.

1 mental hack for game day focus: ✨Pre-Game Routines✨ Blocks out distractions like opponents and crowds. It keeps you calm, focused, and present. Here’s how to build your routine⬇️