Joe Fava CSCS
105 posts
@Coach_JoeF
Strength & Conditioning Coach
@mboyle1959 I recently had a conversation with a parent who told me that her family physical therapist advised her that Rear Foot Elevated Split Squats was the cause of their athletes hamstring injury. Is this something you have ever witnessed?
Intended for a video to show 1-arm pressing can be a great for training rotary stability & preserving a training effect w/less external loading. The video, however, actually reminds me that I need to keep my head on the bench. You’re never too experienced to take technique vids.
Congratulations to @BrotherRice_Lax @jbdonaldson0 for being selected to the senior Under Armour All American game. This honor is a testament to his hard work, the dedication of the coaches at his high school, his teammates, and his terrific family. Don't forget, #hoyasaxa
I couldn’t be more excited to announce my commitment to attend and play baseball at the University of Chicago! Thank you to my family, friends, teammates, and coaches who have made this possible. #UChicago #2023
