Sahil

Extremely humbled and excited for the opportunity. Time to to get to work!💪🏼

The hometown kid gets it done 🙌 Jonny Mansour finishes Markus Bowes in the first round! 😤 #MontgomeryHill | #OTX12

@davidvidosic One of the goats! Good luck with your next chapter🙌🏻

Some news.

Yes, it really happened. Welcome to Los Angeles, Luka.

The 8 Realities of a HS Coach 1. It will consume you 2. There will be critics 3. You are not in it for the $ 4. There is no overnight success 5. You need a supportive spouse 6. You will not make everyone happy 7. You can’t want it more than the kids 8. It is still WORTH it!

@FullTimeHoops1 @El_CapitanHoops

C/O 2027 6’4 Trevin Curo has stepped up big time for us in the absences of 6’7 Andy Novelo and 6’6 Brandt Barker. In 6 games, Curo is averaging 11.0 PPG, 13.7 RPG (1st in SD) and 2.8 BPG. His ceiling is still far from being reached and he’s a pleasure to have in our program!

Please consider donating to support the family of El Cap b-ball player Andy Novelo… the Esco charter bball family is praying for you!! gofund.me/2b48745f

@davidvidosic 100% agree🙌🏻

The Not-So-Fried Chicken Sandwich from Mendocino Farms is like a top three sandwich of all time. Holy moly.

Fall ball notes: El Cap has two underrated prospects in 5-11 2026 G Kale Curo and 6-0 2027 G Chance Smith Curo is all effort on both ends, excellent leadership and intangibles and a solid downhill scorer. Smith is a solid shooter off the catch and crafty attacking close outs

Final: El Cap 55 La Jolla 50 Good win for our vaqueros with season right around the corner! @FullTimeHoops1

Number four is a BUCKET Dalton. Knecht.

Who, us?

You can tell how much a player cares by these 3 things… 1) How hard they play/energy they bring 2) How much they communicate 3) How much film they watch Lots of talk in the world these days… prove it.

MANUEL ARTURO MACHADO

A TRIPLE PLAY! TO SECURE A SPOT IN THE POSTSEASON! UNREAL!

Final: El Cap 75 Rock Academy 39 Great team win in our first fall league game for our shorthanded Vaqueros! Time to get back to work! DNP: Wilson, Sainz, Gonzalez, Anderson @FullTimeHoops1 @Coach_Sahil @dailylifeofcp

The Nash/Amare pick and roll was deadly🔥

The Kid is unbelievable 🤯

@JoshuaFernald Thank you Josh!!!

El Cap we got a good one coaching @El_CapitanHoops now, @Coach_Sahil was a great JV coach and will bring that experience to the varsity team. Congrats coach Sahil and thank you for everything you did for the Vaqueros in your time here!!! @ScottReed619