Tim Adams

How to get really STRONG • Pull from the Floor • Loaded Carries • Push Sleds • Squat Deep, Heavy & Often • Overhead Press • Train Chin Ups • Use Thick Handle Implements • Train Extreme Ranges of Motion • Pause in Disadvantageous Positions • Eat Like a Grown Man

“The guys never complain. They never roll their eyes when the play is not for them. They trust each other. They trust the staff, their ability to simply give to the group and support each other and stay ready is why,” Dusty May Roles are ever-changing. Standards aren’t.

Sad reality: There are kids who are more concerned about scoring 1,000 pts, getting social media write ups, seeing what offers they’re gonna get & what travel team they’re gonna play on instead of developing, staying in the moment & trying to help their team win a championship!

Park Tudor was down 18 points in second quarter, came back to win 60-57 over Liberty Christian to win Pioneer Conference championship. Brody Bluiett and Keylan Smith 20 points apiece for Park Tudor.

Coach Pat Fitzgerald On Building A Team “It storms. It norms. Then it forms.”