Tom Rose

Thanks for having me on @NateLull. This was an amazing opportunity for the girls of @NCSDAthletics. Thank you to @NYSPHSAA @Sect4Athletics @Giants @Nike and @RichSeubert69 for all that you did to make this happen this year 🏈

Flag Football season opener tonight for @OneidaCSD and @SECSDTweets . @NYSPHSAA @Sec3Sports @SportsOneida

Your ⚾️ results are NOT YOUR IDENTITY ‼️ Your character. Your passion. Your integrity. Your work ethic. Your commitment. Your perseverance. THOSE shape your identity. Not the results that you don't have any control over 💯

@SportsOneida Girls Flag Football took part in the @syracusedotcom media day. Great opportunity to grow this new sport in @Sec3Sports. @OneidaCSD @NYSPHSAA

THIS WEEKEND visit @DICKS for #NYSPHSAA Shop Days! Click the coupon linked below, visit the closest NY @DICKS and present the coupon for 20% off your in-store purchase. Thanks to DICK’S Sporting Goods for supporting New York’s student-athletes. cmm.dickssportinggoods.com/crmcdn/getoffe…

Regional round of @NYSPHSAA Flag Football Championships vs @OFAAthletics1 . @OneidaCSD @SportsOneida @Sec3Sports @Sect4Athletics @NateLull

We got it done 🏈 🏆 Let’s Go @OneidaCSD @SportsOneida

Making history 🏈 Let’s Go @OneidaCSD @SportsOneida

@SportsOneida @OneidaCSD

@SportsOneida @OneidaCSD

Great way to open up the inaugural season for @Sec3Sports Girls Flag Football and @OneidaCSD. I couldn’t be more proud of my @SportsOneida athletes. @syracusedotcom

@SportsOneida girls volleyball takes down #1 seed Canastota in the Section III tournament with a set 5 ending ACE! Congratulations girls! @OneidaCSD @syracusedotcom

Shoutout to @Cuse_MBB JJ Starling for the great meet and greet this evening. He’s quickly becoming one of our favorite players to watch. Hopefully we’ll get to see him play in person soon!! Let’s Go @Cuse 🍊 🏀

Beautiful day to watch @SportsOneida Field Hockey 🏑

Under the National School Lunch Program and School Breakfast Program for the 2023-24 school year OCSD allows for all children at all schools/sites to be served meals at no charge. For more information visit our website oneidacsd.org

Session 2 of @SportsOneida strength and conditioning camp. Proud of these K-8th kids who are putting in the work this summer to get stronger and be better athletes 💪 @OneidaCSD

Sports design has brought me so much joy. So to give back, I created a pack with 5 of my favorite PSDs so others can study my work. Just RT this tweet and I'll DM it to you for free. (must be following so I can DM you)

@pbasilstrength Send. Thank you

It's impossible to program for 600 athletes without a system I have a three-step programming system that I use to churn out effective training programs every time I want you to have it Retweet this then comment SEND below and I'll DM it to you Must be following

Proud to have been able to participate in @ColgateAthletic “National Girls & Women in Sports Day Clinic” with my favorite little girl. We were also able to watch some of the @ColgateWBB game. Thank you for this opportunity!!

“Chuck-A-Duck” was a success tonight at the @SportsOneida girls basketball game.

Block party for @SportsOneida boys volleyball 🏐 @OneidaCSD