John Tok 🇨🇩

𝐈𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐟𝐥𝐲, 𝐭𝐡𝐞𝐧 𝐫𝐮𝐧. 𝐈𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐫𝐮𝐧, 𝐭𝐡𝐞𝐧 𝐰𝐚𝐥𝐤. 𝐈𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐰𝐚𝐥𝐤, 𝐭𝐡𝐞𝐧 𝐜𝐫𝐚𝐰𝐥, 𝐛𝐮𝐭 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐝𝐨, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐦𝐨𝐯𝐢𝐧𝐠.

Another new face in the 901 🐅 Trevor DeLoach has been named an Assistant Coach! 📰 gotigersgo.me/4bX8mT8

I keep coming back to this speech once in a while...

It’s not happening to you. It’s happening for YOU

𝐓𝐡𝐢𝐫𝐭𝐲 𝐮𝐧𝐝𝐞𝐫 𝟑𝟎 Head coach Emry Tsitouris has been named a WBCA Thirty under 30 honoree. She is one of two Division II coaches to earn this honor. 🔗 bit.ly/4t6QI6n #GOBEARS | #BetweenTheBricks

Psalm 20:4

Jeremiah 32:27

Rams bring back Larrell Murchison on a 1 year deal. Welcome back Larrell! #Rams #NFL #LAFB

He’s able ❤️

Hebrews 11:1

Faith 🤞

Congrats to everyone who made the NCAA Tournament, love seeing my people win. Proud of y’all and the work you put in. I’ll be there one day too, until then we keep elevating. Coach Tok❤️

𝐒𝐡𝐨𝐰𝐞𝐝 𝐎𝐮𝐭‼️ Mingo was named to the American All-Tournament Team after his record-breaking run in Birmingham 🔥 📰 » clt49e.rs/MingoAll-Tourn…

Year 6, not the ending we wanted, but a group I’ll always love. They made me better, challenged me, and reminded me why I coach. Thankful for every lesson, we keep growing.

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐎𝐅 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 Emry Tsitouris becomes the third coach in program history to win SAC Coach of the Year honors. She led the Bears to their first SAC Regular Season Title since 2013-14 and a school record 19-game win streak. #GOBEARS | #BetweenTheBricks

𝐖𝐄 ❤️ 𝐁𝐎𝐍𝐊𝐄‼️

Boom. Congrats Jaylen.

Watch what faith builds.

You're just a few months away from proving everybody wrong.

𝐓𝐮𝐧𝐞 𝐈𝐧‼️ Hear from Coach Carey at 6:30 tonight ahead of our game Sunday against UTSA 🤙 📻 » clt49e.rs/BBCoachesShow

Niner managers inside the TOP 4!! @ManagerGames_