Coach Russ, CMAA CIC

Clinic Series S2:E22 with my brother @Coach__Russ!! Coaches if you are looking to “Revitalize Your Program” this is the episode for you!!

Rainy camp day today at Mars Hill @MarsHill_FB. Enjoyed meeting @CoachHearn1 @Coach__Russ @ERHS_Sports @Cavalier_FB @ER_FBRecruiting

While others rest on past success, winners are in the weight room. There's no pause button on excellence or winning, it’s just work and your daily dues being paid!

Congratulations to our 2026 3A Western Regional Champions! ⚔️⚾️⚔️ #SwordsUp⚔️

Don’t match energy, maintain yours so you can attract what aligns.

Be so positive that negative people feel uncomfortable approaching, being in your presence or being themselves around you.

Development requires discomfort. Comfort means you’re repeating what you already know.

Be a force multiplier, be a person who not only excels personally but also elevates others.

@MarcK_706 Thanks coach! Appreciate you!!!

Love this coach 👏🏾 great reminder to all!

Leadership isn’t about control; it’s about creating conditions for others to thrive.

Great day @CFIShowcases! Enjoyed competing and getting know coaches and players. Looking forward to camp season! Thanks @pepman704 for the opportunity @Coach__Russ @Cavalier_FB @ER_FBRecruiting

Thank you @PrepRedzone for the eval on 2027 OL Colby Pack @ColbyPack2027 He’s a great student in the classroom with over a 4.0+ GPA and a 3 sport athlete (State placer in Wrestling)! #SwordsUp⚔️ #WIT

Praying for the Stuart Cramer Community during this difficult time. You are in our thoughts and prayers! 💜💟🤍

Jason Arrowood signed to play college football at Brevard College. #SwordsUp⚔️

Jason Arrowood signed to play college football at Brevard College. #SwordsUp⚔️ #WIT

Boys Wrestling got it done in the classroom.💪📝 Overall Team GPA: 3️⃣.2️⃣6️⃣ 3 Cavs had over a 4.0+ GPA 3 Cavs had over a 3.5+ GPA 7 Cavs had over a 3.0+ GPA #STUDENTathletes #SwordsUp⚔️ #WeTheEast

Boys Basketball got it done in the classroom.💪📝 Overall Team GPA: 3️⃣.4️⃣6️⃣ 7 Cavs had over a 4.0+ GPA 7 Cavs had over a 3.5+ GPA 6 Cavs had over a 3.0+ GPA #STUDENTathletes #SwordsUp⚔️ #WeTheEast

Girls Wrestling got it done in the classroom.💪📝 Overall Team GPA: 3️⃣.5️⃣5️⃣ 2 Cavs had over a 4.0+ GPA 3 Cavs had over a 3.5+ GPA 7 Cavs had over a 3.0+ GPA #STUDENTathletes #SwordsUp⚔️ #WeTheEast

Girls Basketball got it done in the classroom.💪📝 Overall Team GPA: 3️⃣.5️⃣6️⃣ 5 Cavs had over a 4.0+ GPA 3 Cavs had over a 3.5+ GPA 5 Cavs had over a 3.0+ GPA #STUDENTathletes #SwordsUp⚔️ #WeTheEast