Coach Manoj

Strength training with actress Nia Sharma 💪🏻❤️

Today we have a workout circuit in which we started with 5 exercises and 5 reps of each exercise and finished with 10 reps flow. Exercises :- Squats - single leg hip thrust - crutches - RDL - stairs 1st Set :- 5 reps each exercise 2nd Set :- 6 reps each…

These are my leg routine Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury

I used to do deadlift once in a week 💪🏻💪🏻 Deadlifts are a very functional movement, meaning they help out with a lot of everyday tasks.

After 4 weeks today I’m doing bench press •Improved muscle mass and strength. It also enhances your endurance for daily activities. •Stronger bones The bench press mainly works three muscles, your pecs, your front delts & your triceps. Your pec major & pec minor (chest mscls)

add squats in your wk •Squats Help Build Muscle •Squats Help Improve Flexibility •Squats Help with Mobility and Balance •Squats Help Strengthen Your Lungs and Heart •Squats Can Help Prevent Injuries •Squats Can Maintain & Improve Your Joints •Squatting Keeps Bones Strong

The first session was about getting sudipta’s shoulders free and ready for a good alignment for handstand .

Morning Training with @milindrunning 💪🏻😊

Morning training at Juhu Mumbai

Full Lsit to press handstand press

She is my student Surbhi I teach her online handstand Training Aj Surbhi bahut khush huyi Kyoki Aj surbhi ne 41 sec free handstand hold kiya Dm for online classes #onlinetraining #handstand #StrengthTraining

🙏🏻🙏🏻 Thank you so much sir 🙏🏻💪🏻

That’s my trainer @Coach_manoj20. Trained under him to learn some gymnastics and handstand and also he worked on my mobility extensively. He wanted to further up skill and here he is after two years. So proud of him.

I have done my fitness course successfully Special Thanks to @SandeepMall sir Thank you so much sir for you love and support 🙏🏻❤️

Major Muscles Involved The primary muscles involved in the chin up are the biceps , brachialis, brachioradialis, latissimus dorsi,teres major, posterior deltoid and the deep spinal stabilizers, including the transverse abdominis, lumbar multifidus and fascia #onlinetraining

Online handstand classes 🤸🤸

Pike press 🤸

Aj ke online session main meri student Surbhi bahut tired thi jiske waja se wo Aj acha perform nhi kr pa rahi thi But wo kush thi Kyoki usko aur hum sab ko pta hai ki har din ek jaisa nhi hota 🙏🏻❤️ Dm for online classes

@komal_42 Amazing Keep it up 👍

Workout ✅ (drills + skill practice) just 40mins On busy days - instead of scheduling full workouts .. and overwhelming myself. I add in “small doses of movement” during the day. I’ll talk about this in the next video I put up here and on my Instagram ♥️hope you workout today!

@komal_42 Amazing 🤸

7 headstands of Ashtanga Yoga - hope to make them look even more smooth 💪🏽 Feel rlly proud of this video. A few years back never imagined I would be able do all of this