vana

i’m starting 75 hard challenge tomorrow and i’m doing it publicly here’s why: i’ve been a digital nomad for 3 years and the hardest part isn’t the travel, it’s the routine. or the lack of it. i realized my body has been trying to tell me something for a while so i’m committing to 75 hard -daily movement -more water -structured work blocks -and no carbs or sugar all of it while i stay italy. the country where every single dish has carbs, sugar or both. the timing is not ideal but that’s kind of the point i’ll be sharing daily updates here. wish me luck!

@GuyZys @fhenix fhe will be everywhere weather you know what it is or how it works. coz everyone needs privacy

Full video dropping later this week @fhenix. We are currently in a sprint to make Ethereum both private and scalable, with post-quantum secure cryptography. Stakes never felt higher tbh. Tune in.

@0xAbhiP I cooked it after taking a photo 😆 i eat it fast when its cooked there is no time for photo

@coinempress why didn’t you cook this?

rate my homemade lunch from 1-10 i spent 0.0027 ETH on this

@PDmytriiev to everything i decide to do

@coinempress You are dedicated 🙌

things you didn't know about me: i've done two long challenges before this one first one: a full year with no bread and no processed food. lost a lot of weight. too much. got to the point where i was malnourished. not the goal. second one: a full year as a pescatarian. because i was tired all the time and someone told me meat was the problem. it helped a little. but i was also bloated and gassy for 12 months straight. and i'm from serbia. we eat meat at every meal. giving it up was not hard. it was just sad. so here i am. third challenge. this time i'm not removing entire food groups. just the refined stuff. and i actually like what i eat.

@Farahnaz133 what would make it 100 😂

@coinempress 10/100

@YinusaWeb3 yes i was shocked too! Search on google or ask ai

@coinempress Carbs in vegetables really? Interesting As I said just got a cabbage this morning cuz I want to be doing more like that. Veggies protein little carbs

@Theo_jpeg @yulikay Congrats guys! 😍

9 months with @yulikay already today We are now in Hoi An in Vietnam for 2 days, this city is AMAZING, the vibe is so much better than Da Nang Tomorrow I’ll explore a co working there

@Rakermoon honestly idk probably 24/7 😂

The look when you see how many replies you have done on x and how much time you spend on here. -Be honest how much screen time is enough on here? -Still try and do my dailys in the morning catching up with everyone but it's limited. -If tour struggling with content just post what you love makes it so much easier and you don't have to think Time on this earth is precious use it wisely

@krpisoweb3 feedback!

Do u prefer a viral post or a message (feedback) like this?

@WEB3Eliza 😂 i would like to be this kind of gay

If you make $100,000 in a single damn day & you don’t leave your room You’re not straight

@aishdesign haha vana loved cooking

@coinempress vana is cooking everywhere? from CT to real life

@web3verses i love them so yummy!

@coinempress so good, i could eat stir fried green beans every day 🫶🏻

@by_olesia healthmaxxing is the goal

@coinempress top tier healthmaxxxing diet

@shamanste8 @MediaGiraffes Yes! And I am not so patiently waiting for the next episode

@MediaGiraffes best labels today @coinempress saw on the anime where the Lego Luffy is coming from!

Black Labels look so damn good!

@WEB3Eliza Yes i took a photo when i started to cook. After cooking there is no time for a photo its in my belly 😂

@coinempress Looks raw no?

@ihitman42 hahah yes it was just put on a pan

@coinempress Yet to cooked?

@zaika_hl what would you add?

@coinempress 7/10

@rektonomist_ it was superb

@coinempress Damn 9 out of 10

@YinusaWeb3 what rest? I got protein and far and i got fibre and carbs in vegetables

@coinempress Dam me wondering where the rest is hehe but guess we doing veggies protein mostly? Trying to pivot to doing that Looks gud tho not sure on whether I'd have those lentils maybe?

@DAppaDanDev more fat more yummy 😋

@coinempress meat looking good here 😍