Coke 10k

“Commit to be Fit” Instructions for Monday 4/6/26 30 MINUTE WALK/RUN (alternating every 5 min) -For some, running fills a need far deeper, stronger and more powerful than just pounding the pavement. #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

Happy Easter!

“Commit to be Fit” Sun 4/5 20 MIN -5 min wlk/10 min run/5 min wlk -There is no magic bullet to make you fast, thin, strong, fit. It requires commitment and hard work, but it IS achievable by YOU! Don’t let what you cannot do interfere with what you can do.” ~John Wooden #Coke10K

Claim YOUR spot … register TODAY … coke10k.com

GOOD Luck to All Rotary 5k Participants this morning! - A PERFECT training run for your upcoming 10k!

“Commit to be Fit” Instructions for Saturday 4/4/26 50 MINUTES (10 minute walk, 15 minute run, 5 minute walk, 15 minute run, 5 minute walk) -Fitness is a slow process, but quitting won’t speed it up! Once you learn to quit, it becomes a habit.” ~Vince Lombardi #Coke10K

Looking for a little something extra for your Easter baskets??? A Coke 10k registration would fit PERFECTLY coke10k.com #coke10k

“Commit to be Fit” Instructions for Friday 4/3/26 REST “Besides pride, loyalty, discipline, heart, and mind; confidence is the key to all the locks.” ~Joe Paterno #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Thursday 4/2 25 MINUTE WALK/RUN (alternating every 5 min) As is true with life and in the run … if you are willing to pay the price that others will not … you will reap the benefits that others will not.” ~ AllBestMessages.com/quotes #Coke10K

“Commit to be Fit” Instructions Wednesday 4/1/26 30 MINUTE WALK/RUN (alternating every 5 min) - Your April goal will be to Run AND Walk 5 days per week … just what the American Heart Association recommends! #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Tuesday 3/31/26 REST You CAN do this!!! #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Mon 3/30 30 MINUTE WALK/RUN (alternating every 5 min) - Add additional weekly mileage very gradually. “Life is complicated. Running is simple. Is it any wonder that people like to run?” ~Kevin Nelson #Coke10K (Addtnl info in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Sunday 3/29/26 REST #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Saturday 3/28/26 45 MINUTES WALK/RUN (alternating every 5 min) - The largest problem for runners is injury. Lower this risk by adding mileage very gradually. “Just do the best with what you have, and soon you’ll be doing it better.” ~Gil Hodges #Coke10K

“Commit to be Fit” Friday 3/27/26 REST - Be very careful walking/running on public roads! “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” ~Ken Doherty #Coke10K (Addtnl info/full calendars in FB ph albm)

“Commit to be Fit” Instructions for Wednesday 3/25/26 30 MINUTES WALK/RUN (alternating every 5 min) Anybody running beats anybody walking, and anybody walking beats anybody sitting.” ~AthleticRunner.com #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Tuesday 3/24/26 REST - A training partner can help you reach your goal. Be willing to give as well as take. #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Monday 3/23/26 30 MINUTES WALK/RUN (alternating every 5 min) - Always make eye contact with the driver before crossing the street in front of a waiting car. #Coke10K (Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Saturday 3/21/26 45 MINUTES WALK/RUN (alternating every 5 min) - When you buy new running shoes, wear them around the house for a few hours per day to break them in. “If you always do what you’ve always done, you will always be where you’ve always been.” ~AU

“Commit to be Fit” Friday 3/20/26 REST - Do you clinch your fists when you run? Causes tight muscles in arms, shoulders and upper body. Don’t squeeze those hands! The difference between the impossible and the possible lies in a person’s determination.” ~Tommy Lasorda #Coke10K