Colchester Physio

@DrJN_SportsMed Looks like it may have come from the hospital canteen

Another baking success. #dogfrompompeii

@DrJN_SportsMed Great thread

13. Hope this is helpful. Would love to hear how others approach this and communication pearls.

I use MRI in lower back pain 🤭 I also get asked frequently how I manage the scan follow up consults & handle patient Qs So here is a mini-thread which gives a little comms synopsis - some may nod sagely, others may roll their eyes - that’s cool - no right or wrong.

Great day out with the team for a Kiwi Christmas .. if you are a physio looking for work, please get in touch. facebook.com/19183043416149…

@DrJN_SportsMed Sorry to hear this James, enjoyed reading your tweets between patients.

Going to step back from Twitter for an extended period; have decided that the -ives (certain individuals in the main) outweigh the +ives. Sorry to those who feel they gain something from my educational posts - i enjoy teaching. Contact me on my Pure email.

The exercise we do in our middle years has a direct effect on our health in latter life. If lack of access to your usual modes of exercise has made you sedentary during lockdown now is the time to gradually return to physical activity. colchesterphysiotherapy.com/blog/getting-b…

We remain open for face to face and remote consults during the 3rd lockdown, all infection control procedures as per HSE and NHS guidelines are followed.

We remain open for face to face and remote consultations, certain criteria apply. See link for details. colchesterphysiotherapy.com/blog/face-to-f…

Check out this months blog series on common niggles which we might experience as we get back to training. First up ‐ Patella femoral pain. colchesterphysiotherapy.com/blog/patella-f…

Good advice on home working and set up from our senior physio Jane Marr. colchesterphysiotherapy.com/blog/

Just posted a video @ North Colchester Business Centre instagram.com/p/CAA-Ww-nYTm/…

Remote consults available. Phone 01206 579631 Email: info@physioreallyhelps.com @ Colchester Physiotherapy & Sports Injury Clinic instagram.com/p/B_nFmFmJHdw/…

Need physio advice during lockdown. For remote consults. Call 01206 579631 or email info@physioreallyhelps.com

This offer is now extended to Pure Sports Medicine, Bank / central London, whilst the clinic remains open. @puresportsmed

Latest audit from Data for Impact shows over 90% of our patients significantly achieved or exceeded goals on discharge. colchesterphysiotherapy.com/blog/if-you-ta…

Getting back or new to exercise. Here is some useful info from us re post exercise discomfort and ways you can manage it. colchesterphysiotherapy.com/blog/returning…

A new study has found many *asymptomatic* runners have knee effusions, meniscal tears and cartilage damage. Training for and completing a marathon doesn’t seem to lead to a significant change in symptoms and may even improve some MRI findings ➡️ bmjopensem.bmj.com/content/5/1/e0…

If you are having trouble with recurrent shoulder injury on return to sport this is worth a read. #recurrentinjury #shoulder #strength #physioreallyhelps colchesterphysiotherapy.com/blog/recurring…

Well done Eliud Kipchoge for making history today ..2 hour marathon barrier broken #kipchoge159 #legend

Colchester Physiotherapy and Sports Injury Clinic is very pleased to become Colchester's first quality assured clinic via #physiofirst and the #dataforimpact study external audit #physioreallyhelps