Colin Heward

@HuwGriffinRugby Top 14 a little skewed by the presence of Montauban, I expect Vannes to be more competitive if they are promoted . I also expect NRB to be more competitive next season ( not withstanding last nights result). Also prefer the French bonus point system.

Percentage of games this season where a team scored at least 60 points 🫣 URC = 0.0% TOP14 = 7.5% PREM = 10.5%

He is inevitable 🫡 🐂 0-14 🐻 (17 mins) #NRBvBRI | #BristolBears

Harry Thacker stepping in as playmaker. Yes please. 🐂 5-33 🐻 (47 mins) #NRBvBRI | #BristolBears

@MartinSLewis I used it. It did take several months for the callback to come ( October I think). But when it happened it was efficient, I bought the extra years and when I checked a couple of weeks later, they had been credited.

Did you use the State Pension Top Up callback form last before the end of the last tax year (while you could buy back to 2006)? I want to check that everyone who did use it has now been called back and done (or not done if that was best) what was needed? Please let me know

@FootRankings Barcelona 8th , predicted points 15.6. Newcastle 9th , predicted points 15.89?

🚨 🇹🇷 Galatasaray at 99% to secure the Top 24 after win at Ajax! 🚨 🇮🇹 Atalanta at 94% to secure the Top 24 after win at Marseille! 🚨 🇦🇿 Qarabağ at 77% to secure the Top 24 after draw vs Chelsea! 📢 Check our Page (☝️ in bio) for detailed UCL / UEL / UECL projections!

Take your matchday experience to the next level with our Crossbar hospitality and enjoy an exclusive Q & A with Noah Heward and AJ MacGinty on Friday night 🎤 Find out more 👇

@charliersmith1 Good luck Charlie , stay positive, the world is full of good people .

Because of my poor mental health, I haven’t been able to work in almost five months… Well, tomorrow that changes and I have my first shift back… wish me luck!! 😃

@KatMerchant14 C& D go hand in hand. C is easier to learn. So D.

Does a PT need to be in great shape? 🤔 What would you pick as most important when choosing a PT? (And you can’t say all 4…) A|) Being in great shape B) Background/ experience C) Knowledge D) Empathy/ understanding of clients needs

@SamLStandsUp @Sonjamclaughlan He covered the Brive semi final for FR-TV, interesting , engaging and salient. I hope to hear him a lot more.

@Sonjamclaughlan A real joy. Feels like listening to a knowledgeable mate in the pub which is really I think what sports broadcasters are aiming for nowadays!

Absolutely love Dan Biggar. First of 95 times I'll say this over the next three weeks.

🔲 x 🤠

@KatMerchant14 Grunting actually gets more oxygen to the lungs, it’s a physiological response to effort. I get it’s more prevalent in some than others, but it’s hardly worth getting bothered about.

Grunting/ screaming EVERY gym rep. Acceptable or unacceptable? (I have never regretted forgetting my headphones at the gym more). The exercise if it sways your answer is cable glute kick backs 🤷‍♀️

@WorcsWarriors I’m so delighted at this news . My wife and l were at the final game and the subsequent news was devastating. I can only hope this is the start of a phoenix type return for this wonderful club.

🔵🟡 WE ARE BACK! 🔵🟡 It’s the news we’ve all been waiting for… Worcester Warriors are officially returning. This is more than a comeback; it’s the start of a new era. Visit the Warriors Website for the full press release and Q&A, and subscribe for updates. #WarriorsReturn

@pythaginboots I think there is a bit of pot and kettle here. Clubs have moaned about losing players to the EPL as they pay more. I know the Saudi league is currently a dead end but since they have money to burn.. I recall people moaning about the IPL when it started. (Imperfect comparison)

Al Ahli lining up with potentially Toney and Osimhen up front as a duo makes me a die a little inside. Both could be decisive players (even off the bench) for elite European sides this season. Agents, ego and money potentially robbing UCL of game impacting genuine 9s 😩.

Still as hard as ever. Still chuffed when completed.

@pythaginboots @FabrizioRomano Is a bigger club always the best decision? Mudryk and Sancho?

@FabrizioRomano “I am so proud to not go to any of the massive teams that wanted me”

🔴⚪️🔟 Nico Williams: “I’m proud to get the shirt number 10 from Muniain and to make history as he did”.

'Pressure is for tyres!' 🛞😅 Find out who triumphed in the Backs 🆚 Forwards penalty shootout! ⚽️ #EURO2024

@KatMerchant14 Fit over 40 (50)

Is your age to blame for your weight gain? NO! I’m pushing 40 and I’m in better shape than when I was 20. Want to stop letting your age limit you? I have created the perfect free training resource for you. Comment ‘fit over 40’ for access

@KatMerchant14 I see you.

Think I’m in Twitter jail. Can you comment if you can see this please?

@charliersmith1 @parkrunUK Well done Charlie, when life hits us it so important to keep going and keep positive. I know it is easier said than done, but you have made a great start today.

It’s been the toughest 24 hours of my life, and the last thing I wanted was to leave bed But I pushed myself, got out the house, and managed @parkrunUK - so proud of myself!

Newcastle Uni students are now 50 days into their protest against the war in Gaza. Give them a retweet