BioEnergetic Breaux

3 and a half years The amount of time I've been working as a Physician Assistant in a broken health care system in the United States What have I learned? Here are my main 5 takeaways...

What’s the best CHRISTIAN clothing brand for natural threads(cotton, linen, wool)? Preferably athletic, gym attire

The key to unlocking your metabolism, mood, energy and gut health is sitting under your tongue being ignored by your doctor. This is the ULTIMATE AND COMPLETE GUIDE TO THYROID HEALTH so you can optimize it:

@exfatloss x.com/collinof1/stat…

Man eats 370g of carbs, has glucose of 71mg/dL. CIM hardest hit. It's not the carbs, people.

@NoahRyanCo Aspirin is dirt cheap you schizo

@ColliNof1 I was making aspiring at home for a tenth of the cost until I got a visit from the DEA

Topical peptides = plastic surgery's greatest threat

Controlling hunger is more than just eating 50g of fiber daily/ cruciferous vegetables with every meal, while you hold in farts all day If your cells are deprived of ATP because of inefficient energy metabolism, your hypothalamus does not get the signal to stop eating

LAB TESTING without going to a doctor, at a huge discount, results in back days, optimal ranges on your biomarkers, AND analysis, with supplement recommendations based on your labs. We've got it all. Let's talk about our NEW TESTING COMPANY - REVELATION DIAGNOSTICS:

It’s Cozy:30 so naturally we’re having sprouted oats with cinnamon and Vitamin S(sugar)

The human body is roughly 30 trillion bacterial cells and 30 trillion human cells. You are equal parts human & bacteria(mostly in your gut) This simple realization is one of the most empowering you can make about your health. Fix bacterial imbalances in the gut = Fix your body

@blakeburris Not at all, I welcome it, I just find it to be a funny thing I’ve noticed

@ColliNof1 You gotta problem with it?

Every single gym with a sauna in the entire United States has a least one guy that brings eucalyptus essential oils to drop on the heat source

You can gaslight the stupid child part of your brain with a Ninja Creami Can’t even tasted the desiccated liver and oyster when mixed in with other based ingredients.

What does it really mean to take a holistic approach to health? This is a simplified (yes) view of metabolism. You'll quickly realize everything effects everything. Any interruption in any of these interconversions can drive an excess or deficiency of another compound, which does the same for another, and so on. This also means any interruption in any of these reactions can drive essentially any symptom or disease, depending on the person, and what compounds get influenced. This means that things you wouldn't classically think could happen, can. Energy is what ties all of this together. All of these reactions are dependent on energy. If you can't generate energy, you have nothing. Thus, energy is the ultimate root cause, its focus the ultimate holistic frontier. What else causes interruptions in this beautiful chain? • Toxins • Genetics • Stress • History • Environmental factors • Nutrient deficiencies • Infections • Gut issues - probably the biggest and most important. & the list goes on. A gut & energy centric paradigm should thus serve as the foundation of any proper approach to health. If you already seem to have most of this locked in, then advanced testing can go a long way to identify exactly where in the system things are out of whack. Urinary organic acids can directly measure the proportions of many of these compounds you see here. Plasma amino acids can complement that. Measuring ammonia, lactic acid, ketone levels, and glucose can give an even better picture. Dig even deeper - analyses for mold, metals, endocrine disruptors, infectious agents. Even gene sequencing. It's a hard puzzle to figure out, but it is possible. If you can, you'll stop playing the game of molecular whack a mole of pharmaceuticals and diets that only work for brief periods of time until they don't.

@TakeThiamine Pages 188 and 189 of PMS and Menopause by Raymond Peat does a decent job

Amusing how many people “wish there was a summary” of the “Ray Peat Diet” when the reason it works is precisely because you can’t summarize it.

@DragonBowtied @BowTiedUM What do you make of Russo Lifts experience with Lion’s mane?

Could Lions mane, Reishi or other “Anti-Androgenic” Herbal Supplements Wreck your Hormones? Short answer: NO Long answer: Herbs/mushrooms like lions mane, saw palmetto, reishi etc. are extremely weak inhibitors of 5-ar (if they even interact at all in humans). Drugs like finasteride or dutasteride crush 5-ar levels 70+% with pharmaceutical grade potency (distinct from herbs which all contain many different bioactives each with distinct effects/mechanisms that often lead to an overall “balancing” of the effects; this is why many herbs do not carry the some potential for side effects as pharmaceuticals but also have a lower ceiling for max efficacy). When you crush 5-ar to nothing with these drugs you can expect some negative effects (given DHT is the primary androgen/male hormone in many tissues) and in a small percentage of people these issues will continue to persist indefinitely even after discontinuation and of the drug. The mushrooms? Not in the same league whatsoever. You can expect neurogenesis, immune modulation, potential cardiovascular benefits but potent hormonal effects in either direction are not going to occur. Bottom line if you’re worried about PFS from taking a mushroom that is eaten as a food (in amounts much greater than 500mg-1g most take in supplements)… Chill. You are overthinking and neurotically stressing to a level that will be more damaging to your hormones than any supplements. Biohacking /= paranoia or hypochondria Focus on the real risks/issues (like lack of sunlight, blue light at night, eating a whole food nutrient dense diet; coincidentally when you interrogate deep enough none of the people I’ve helped/consulted with who think they are experiencing an issue like this are doing all these things consistently), not hypothetical/placebo ones you read about on social media (or worse…Reddit).

@colinricco CONGRATS BROTHA!

It’s called we do a little impregnate MAXXXING. (My wife is about two months pregnant) :)

“If we learn to see problems in terms of a general disorder of energy metabolism, we can begin to solve them.” - Ray Peat “Unless there is a compelling reason to do otherwise, treat the gut.” - probably someone smart

Booking a free consult with them (yes I am one of the advisors on the team) is the fast track to better health. prism.miami

STOP if you want help with one or many of the following symptoms: - fatigue, brain fog - constipation, diarrhea, bloating, gas - acne, eczema, allergies - joint pain, inflammation - weight gain - low testosterone - anxiety/ depression - hair loss …