Josten Crouch

I always make too much spaghetti and have a ton of leftovers.

Overheard my youngest tell her older sister they aren't allowed to go in daddy's "lair" (the closet in the basement I record in). This comment has given me an evil villain complex.

I have hockey highlights on this morning and hear my oldest daughter (she's 6) say, "Daddy, I think the angry potato chips lost." ...she was referring to the @AnaheimDucks.

Spotted in Calgary yesterday. It was the same price when I drove by this morning. Yuck. #YYC

Here we go again! I'm very excited to announce that my radio journey continues. Today is my first day as a Creative Writer for Pattison Media in Red Deer. I'm already feeling so welcomed by the incredible team. Yes, I'll be commuti g. I've done crazier for radio though! #radio

What a truly magical afternoon this was! The only thing better than finally getting the girls out on the ice for the first time was having them beg me to stay just a little bit longer. They didn't want to leave! Seems to me, they're hooked. #MakingMemories #ODR #PWHLHereWeCome

Me: *never owned a gun, probably never will* Also me: *going through airport security* what if I accidentally packed a gun?

My mother-in-law took my kids to Chuck E. Cheese without me today.

I am... Justin Crouch - Bird Whipserer

Garge Sale.

5-year-old: Mommy, I think dad is home. Wife: I don't think he is, kiddo. 5-yo: then why do I hear hockey highlights?

Yesterday I picked my oldest up on my shoulders and thought it would be funny to squat her. After 10 or so squats, I call it quits. Today, stairs are my mortal enemy. Two things: 1. She doesn't weigh that much. 2. Note to self: hit the gym every once and a while.

I work in a gravel and I'm a huge fan of Parks and Rec, so naturally "The Pit" is stuck in my head constantly. It's pretty great! m.youtube.com/watch?v=vUcE01…

During a 5 hour meeting yesterday I sneezed a total of 14 times. Everyone else in the meeting, about 11 others, collectively sneezed once. Am I some kind of sneezing monster?

If you haven't lately, check in on @PhelpsTheory. His fantasy hockey team is giving him some grief.

Dry January starts on the 5th, right? #DryJanuary

This little bastard broke my heart. While I was digging through our junk drawer I had thought I had struck gold and found my Bluetooth headphone I've been looking for for a couple of months now. Nope. Just a rock the kids kept for no reason. 🫠

Took all the Christmas decorations down and now the house feels like the final episode of Fresh Prince.

5-year-old: *to her sister* "when we get to grandma's house we won't be in Calgary anymore, we'll be in Red Deer." *pause* "We'll still be on earth though!"

Random question that got a lot of traction (and weirdly heated) amongst my family (a large group of adults) over the holidays: What's the best breakfast cereal?

Some people build gingerbread houses. In our house, we build gingerbread Millenium Falcons!!