Karen Montini

In the U.S. approx. 4,000 women die annually from cervical cancer. It occurs most often in women over 30 & the main cause is a long-term HPV infection. 𝐂𝐋𝐈𝐂𝐊 𝐁𝐄𝐋𝐎𝐖 to learn how to protect yourself. starlingphysicians.com/how-to-protect… 𝐃𝐫. 𝐒𝐨𝐩𝐡𝐲 𝐏𝐚𝐮𝐥𝐢𝐧𝐨, 𝐎𝐁/𝐆𝐘𝐍

Recent studies have suggested that coffee drinkers are less likely to die from heart disease, stroke, diabetes or kidney disease. But where does this benefit come from and how much coffee should you be drinking? starlingphysicians.com/is-coffee-good…

You have just finished a difficult practice with your team or burned a bunch of calories on the treadmill, so now you need to know what foods are best for refueling and repairing your body to maximize the impact of all that work? Click for full article: starlingphysicians.com/how-to-fuel-fo…

Whether your children are headed off to sports practice or you are headed off to the gym, knowing what you should or shouldn’t eat before physical activity is often a guessing game. Here are some important tips to keep your athlete properly fueled! starlingphysicians.com/how-to-fuel-my…

Dr. Calan Sowa, our Primary Care Sports Medicine provider, wants to keep you strong and healthy. He created a guide for people of all ages on what the best exercise guidelines are for you. Click here for the full article: starlingphysicians.com/how-much-exerc…

October is Breast Cancer Awareness Month and Starling Physicians supports your breast health every step of the way! Visit starlingphysicians.com #BreastCancerAwareness #ThinkPink #BreastCancerAwarenessMonth

If you ever struggled with acne & maintaining clear skin, you know how emotionally challenging it can be. Until recently, treatments involved intense topical medications or internal meds. But now, there is another answer...starlingphysicians.com/new-acne-treat…

We know that the trendy diets out there can be confusing, and whether or not we should be avoiding gluten has become a hot topic. Our dietitian Elisa Marley tries to set the record straight for you. 𝐂𝐥𝐢𝐜𝐤 𝐟𝐨𝐫 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞: starlingphysicians.com/should-i-be-gl…

Autumn leaves are beautiful to look at, but they can be a literal pain to clear out of the yard. Fall cleaning can leave many of us feeling sore and achy, or maybe even worse, so 𝐂𝐋𝐈𝐂𝐊 𝐁𝐄𝐋𝐎𝐖 for safety tips when raking up those lovely leaves. starlingphysicians.com/stay-pain-free…

Check out this delicious recipe for those cool fall nights from our dietitian Elisa Marley! starlingphysicians.com/clam-and-corn-…

Many ailments that plague us can be alleviated to some extent with modifications to our diets. But with so much confusing information out there, how do we really know what we should be doing to meet our own individual goals? Click for full article: starlingphysicians.com/is-my-food-hur…

Finding the fountain of youth is no longer just a female ambition! Today, more and more men are seeking the same medical cosmetic procedures as women - but are they doing it for the same reasons? 𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁! starlingphysicians.com/brotox-yep-its…

𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 𝙞𝙨 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙁𝙧𝙪𝙞𝙩 & 𝙑𝙚𝙜𝙜𝙞𝙚𝙨 𝙈𝙤𝙣𝙩𝙝 Look for ways to get more F&V's into your diet. A good start is with blueberries-they are the richest source of anthocyanins which protect blood vessels, lower blood pressure & are anti-inflammatory!

FRIDAY FUN FACT: Did you know that you burn more calories sleeping than you do watching TV. Sleeping 𝙣𝙖𝙠𝙚𝙙 can help burn even more calories because your body stays cooler which speeds up metabolism. So go ahead and ditch those PJ’s! Happy Labor Day all! @StarlingPhysic3

Well, coffee shops started serving #pumpkinspice, so our dietitian Elisa Marley put out a pumpkin & pineapple bread recipe in honor of Sept. 1! Don't let the combo fool ya, it's delicious! Click for full recipe: starlingphysicians.com/harvest-pumpki…

With Labor Day just around the corner, Starling wants to make sure you stay food safe during your cookouts. Our dietitian Elisa Marley put together some important tips to keep in mind this holiday weekend! (𝑪𝒍𝒊𝒄𝒌 𝒇𝒐𝒓 𝒇𝒖𝒍𝒍 𝒂𝒓𝒕𝒊𝒄𝒍𝒆) starlingphysicians.com/stay-food-safe…

We are so excited to introduce our new Healthy In, Healthy Out segment! Keep an eye out for articles, videos and information from Starling Physicians.

WOW! Congratulations to our very own Dr. Kory Tray from nephrology! #1 🏆among physicians in Hartford County treating patients with kidney failure! WAY TO GO! If he can help you or someone you love, call 860-241-0700. #KidneyDisease #dexur #Doctors

Summer is awesome, but it can really do a job on your skin! Starling Aesthetics of Enfield can help you keep your natural glow year round! Call for a FREE consultation 860-510-7350 and visit our brand new suite at 160 Hazard Ave., Suite 104, Enfield.