Compeat Performance

@JackIredale14 Absolutely epic, congrats Jack!

An honour to be involved - can’t wait to get going 💚💛

@LouiseMBurke Oh my gosh, wasn’t that intense 😮‍💨 Best of luck Jack on all the adventures ahead!

Taking Jack out to our favourite steak restaurant on his last weekend in melbourne before the US college adventure. Hadn’t counted on extra time in the Matilda’s game!

If WIEIAD videos are about *GiViNg uS FoOD iNsPo*, can we all have a moment in how ridiculous that they start with an ‘ab check’?! They’re not about food, they’re about the BS narrative (that is filled with assumption, privilege and comparison) of ‘eat this to look like me’

You know diet culture has really messed up our perspective when one of your client's family members says... "It is so unfair you got gastro and I didn't... I wish I got to lose weight too!"

So if this resonates and this is a skill you would love some help building, then reach out in our DMs or head to our website compeatperformance.com to be matched with one of our Dietitian team.

There are no right or wrong in any of these decisions - but it is really normal if reading this leaves you feeling a little uncomfortable. Conflicting thoughts are not easy to notice and challenge - & you are not to blame for them living rent free in your head!

There is one key skill that will allow you to elevate your nutrition beyond what you thought possible. …& it is way more focused on how you think and feel about food rather than about what you eat.