Compound Sports Performance

As an athlete, training order matters a LOT! Here’s your BEST approach for peak performance: 1. Dynamic Warmup - 10 min 2. Power/Skill development - 5 min 3. Strength - 20 min 4. Functional Hypertrophy - 15 min 5. Metabolic Conditioning - 5 min 6. Recovery/Cooldown - 5 min

@dbrewer8318 @cj2arts @ScottFeinberg @brianstelter Will actually laughs at the joke. It wasn’t until he saw Jada not having it that he reacted this way.

@cj2arts @ScottFeinberg @brianstelter He didn’t find a joke about his wife’s autoimmune disease funny. Go figure. Rock did his job as comedian. Will did his job as a husband.

Never mistake activity for achievement: instagram.com/offdaytrainer/…

@LyricSMMA Except 2 of those 5 women and 1 was a dentist. None of who'm were trying to fight.

jon jones: beats his wife chael sonnen: wins a 5v1 against grown ass men

@JerianGrant Dude upset the WORLD rn bro!

As much as I want my brother to come home. It would be amazing to see him in the conference finals 💪🏿💪🏿

Exciting new solutions in the works for folks working from home. Check it out! lnkd.in/gjDp_J5

Can’t stop won’t stop. ✋ • Oh and in case you missed it, ODT is free. Check it out (link in bio)! 📲 #ChangingLives #FitPro instagram.com/p/B97NWpCl1-I/…

Is this real life?! 📱👀🤦‍♂️ . Whether you like it or not, is irrelevant. This has become the world we live in! 😬 . People are LIVING on their phones. Text messaging has become the primary form of communication AND has… instagram.com/p/B9QazTul-d6/…

Meet Eddie 👋🏼 . Eddie is a Personal Trainer, Online Coach and Super-Dad, who makes time to coach his son’s soccer team. . During today’s practice, Eddie was able to give the players his undivided attention. However,… instagram.com/p/B9IBULPFCOq/…

Attn Fit Pros: Are you sending these type of messages to your clients consistently? . If not, you should be. It’ll help keep your clients disciplined outside the session and improve their results. . Oh, and they’ll… instagram.com/p/B9GDIyylx9X/…

Please think about your legacy because you’re writing it every day. #MambaMentality #RIP 🐍 instagram.com/p/B7z2cmAlZPA/…

“A fool thinks himself to be wise, but a wise man knows himself to be a fool.” • ✌🏼🤚🏼 Steps to Selling Personal Training w/ this fool! 🎙 (link in bio) 🤙🏼 #Webinar instagram.com/p/B55TIfPFwHp/…

FREE WEBINAR: ✌🏼🤚🏼 Steps to Selling Personal Training 🎙 • Thursday, December 12th 10am PST • I will join fitnessmentors CEO, @EddieLestor for a LIVE Webinar. Originally opened to 100 seats but due to popular demand,… instagram.com/p/B5tqWGalsaH/…

@1D1MO Jokes on you?

Rams fans think they getting Jalen Ramsey??

You are the average of the 5 people you spend the most time with. #Squad #TeamAlphaElite @ Kennedy Club Fitness Arroyo Grande instagram.com/p/B24RaiQFe28/…

Unvaccinated kids after waking up every morning #SteveBallmer #LAClippers

What is going on lol

Russ gonna average 36/13/11 😂😂😂

This Monday, this week, this month and this year... be better. instagram.com/p/ByiDboylgUL/…

My life changed forever when I reeled this one in! 🛶🎣 • brooklynnpitts I hope your day was more than you hoped for and that this year is the best one yet. Nobody deserves it more! I love you more than I love… instagram.com/p/ByW8vTvldtE/…