Connor Nagle| M.S. B.S. CSCS

New podcast: I outline what an anconeus epitrochlearis is and how it can contribute to medial elbow pain, in throwing athletes. It’s important to consider anatomical variants in addition to medical and movement diagnoses. ericcressey.com/csp-elite-base…

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Monday morning eBay seller thread! Post a link to your eBay seller account here!

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Exercise of the Week: Serratus Anterior Progressions / Lateralizations -Serratus Wall Slide w/ Roller -Alternating Serratus Floor Slides w/ Valslides -Alternating TRX Serratus Slides #cspfamily

In the latest podcast, @CresseySP – FL hitting coach @RonnieBernick discusses how often young players should practice various aspects of skill development for the most efficient training approach. ericcressey.com/csp-elite-base…

We're hiring for Director of Marketing and Social Media at @CresseySP - FL. This is a full-time, salaried position with benefits and would require an in-person presence in Palm Beach Gardens, FL (which happens to be an amazing place to be!). Details: ericcressey.com/cressey-sports…

Here are my top four reasons that all fitness professionals should make a dedicated effort to become knowledgeable in the world of corrective exercise. ericcressey.com/reasons-correc…

It occurred to me the other day that I’ve been lifting weights seriously for 25 full years. For over 18 of those 25 years, I’ve been a gym owner (@CresseySP). I’d conservatively estimate that at least one training session per week over those 18 years has been me solo in a 6,000-19,000 square foot facility. That’s over 900 training sessions I’ve logged without another person in sight. There have been days when I’ve pulled 650 pounds by myself, and others when 405 pounds felt absurdly heavy – but I always showed up. There have been 5am grinders and midnight madness. I’ve trained when I was excited about something, and also when I was irritated about something else. What are the points? 1. Showing up consistently always pays off, even when the 10/10 training sessions seem to be overshadowed by the 3/10 debacles. And, as my buddy @benbruno1 often says, most of your training consists of the 7/10 sessions in the middle. You just don't see them highlighted on social media. 2. Intrinsic motivation is probably the most overlooked facet of long-term training success. If you’re waiting for someone else to motivate you, your plan isn’t good. You have to be willing to embrace the suck by yourself and view extrinsic motivation as a bonus when it comes. 3. A lot of people fall in love with the destination when they should be enjoying the process. My training has been as much about trying out new exercise and programming strategies that might help our athletes as it has about my own fitness goals. And, it’s served as an important time for me to gather my thoughts and work through challenging decisions. Have a good week, everyone.

5 Reasons You're Not Getting Stronger: ericcressey.com/five-reasons-y…

Must-Try Mobility Drills: youtube.com/watch?v=o5_14S…

In the new podcast, I highlight the need for athletes to recognize that every rep can contribute to both short- and long-term outcomes – but the attention to detail is what determines whether that impact is positive or negative. ericcressey.com/csp-elite-base…

Clavicular movement on shoulder elevation isn't a commonly discussed topic in the sports medicine world, so let's dig in on it. ericcressey.com/making-sense-o…

As Dr. Peter Kriz (@NEBaseballDoc) shared on the latest podcast, pitching restriction initiatives have been effective in very specific circumstances. Give this a listen to learn more: ericcressey.com/csp-elite-base…

Scapular posterior tilt benefits just about everyone, but a lot of people miss out on this easy programming modification to help it along. To learn more about how I evaluate, program, and coach at the shoulder, visit SturdyShoulders.com.

We'll be hosting two youth baseball clinics (2/16 and 2/18) in Palm Beach Gardens next week when kids are off from school! Details: (1/2)

A big reason early sports specialization fails athletes long-term is the heightened focus on process over outcomes. One of the benefits of having an actual offseason is that it affords athletes chances to fail with no consequences; that’s how you learn.

New podcast: Dr. Peter Kriz (@NEBaseballDoc) discusses a recent study he co-authored: “Do Pitching Restriction Policies Reduce Shoulder and Elbow Injuries in High School Baseball Players?” Do pitch counts really work? ericcressey.com/csp-elite-base…

🔬A big day in the lab with pitchers ⬇️ Jesus Luzardo Reid Detmers Tyler Phillips Patrick Corbin Devin Williams Peter Strzelecki Lucas Giolito Karson Milbrandt All getting their final tune-ups before spring training begins 💪 #cspfamily #mlb

Top FA pitchers Lucas Giolito, Framber Valdez, and Patrick Corbin putting in the work yesterday as they prepare for the 2026 season 👀 #cspfamily #MLB

Time and time again, we see a very linear relationship between body weight and pitching velocity, particularly in amateur players. In other words, the most important piece of equipment in a pitcher's velocity program is usually a fork.