Constant Cap
37.3K posts
@ConstantCap
Urban Planner & Researcher | Rugby Referee | Mountaineer | Cyclist | Blogger | Laikipia (Kenya)-Flanders(Belgium). 'The saddest thing in life is wasted talent'
Sometimes back I believed that schools like Alliance should only produce doctors, Engineers, Lawyers. This became the opposite after my cousin who attended Alliance became a teacher.
These are the classic books that everyone should read, and read again
Former Kenya Lionesses Head Coach and Nakuru player, Felix 'Ade' Oloo, has sadly passed away💔. Felix 'Ade' Oloo Otieno was a respected Kenyan rugby coach and former player, widely recognized for his contribution to grassroots development and the growth of women’s rugby in Kenya. Commonly known as “Ade” or “Mwalimu,” he built a strong reputation both on and off the field through his leadership and commitment to the sport. Otieno enjoyed a long playing career with Nakuru RFC spanning approximately 15 years (2003–2017). During his time at the club, he was part of successful squads that secured Kenya Cup titles in the 2012–13 and 2013–14 seasons, as well as winning the Enterprise Cup and other domestic competitions including the Bamburi Super Series. Transitioning into coaching, Otieno took up roles at Nakuru RFC where he handled both the men’s and women’s teams, focusing on rebuilding structures and nurturing young talent. His impact extended to the national stage where he served as head coach of both the Kenya Lionesses 7s and 15s teams. Under his leadership, the Lionesses achieved qualification for the Tokyo Olympics and competed in major tournaments such as the Africa Women’s competitions, the Dubai 7s Invitational, and the Elgon Cup. He is widely credited for building competitive structures despite limited resources. Rest in peace Ade🕊🕊❤️
Murima has no major town, no airport. A town like Nyeri has no KFC or Artcaffe. Thika ni town ya kuuza dawa za mende. Murang'a is just a small shopping center. Which privileges are we talking about?
The Celtics just really don’t want to take this lead & it’s being handed to them
Mtu akiwa na 470 Kenyan dollars anaweza enda kwa maeneo ya burudani wapi ?
