Cooking Matters®

Stay in and warm up tonight with Barley & Lentil Soup! Use any leafy greens that you have. Soup is a great way to expose kiddos to new vegetables. Make it a game! Have kids guess the ingredients in each spoonful. youtu.be/zJU6k0oYz6U

It's easy to get too many calories and too much sugar without even realizing it with sugary drinks. But that can lead to big consequences for young kids – like early cavities and pre-diabetes.  Try these tips to cut back.

If you’re anything like us, you agree that the snacks are the best part of the Super Bowl. Follow the link for healthy snacks that come together in minutes and are kid-approved! bit.ly/2S5CT8r

Love trail mix? Have you ever tried making it yourself? Kids will have an awesome time customizing this quick snack. Try making it in bulk then packaging into single-serving portions for an easy snack to grab on your way out.

Warm up with taco night! Ground turkey is low in saturated fat, while grated veggies sneak in an extra food group. Try setting up a taco bar and letting kids choose their own toppings. What are your go-to toppings for taco night? youtu.be/AQ-HJxw0HZo

Raise your hand if you love cheese! Try our Stovetop Mac & Cheese for #NationalCheeseLoversDay to satisfy cravings with an added boost of veggies! Kids will love sprinkling in the cheese and watching it turn gooey before their eyes. cookingmatters.org/recipes/stove-…

Expecting mothers need extra nutrients, like iron and folic acid. You have options! Start adding your favorite foods from these lists into your meals to keep you and your growing baby healthy.

Huge congrats to our 15 USES participants grads of Cooking Matters who just completed their last course! The mission of the org is to help end childhood hunger by inspiring families to make healthy, affordable food choices. Thanks for this amazing partnership, @CookingMatters!

Though schools and community programs are often the best way to reach older children, to help the youngest kids, we need to reach their parents. That’s where @cookingmatters comes in. 👉bit.ly/2ouesml

Brrr it's cold out!  Warm up with our Vegetable Lasagna. Have kiddos help by layering noodles, veggies, and sauce. Perfect to put together on a Sunday (or another day when you have some extra time) for veggie-packed dinners all week long! youtu.be/qTGRHIjzunI

Have a picky eater at home?  Changing the way we talk to little ones about their food can encourage them to explore new tastes and textures. Give it a try!

Did you make a New Years resolution to eat at home more? Check out the Cooking Matters app, perfect for meal planning for busy families. Download from the Google Play store (available on Android only) for healthy affordable recipes, meal planning, shopping list tools, and more!

Looking to keep the kiddos busy during school vacation? Get them in the kitchen with our Baked Flaked Chicken, try letting them crunch cornflakes & dunk chicken themselves! youtu.be/Zkw3J_37Edc via @YouTube

With so many delicious foods this season, what are you itching to make a little more nutritious? We've got tons of tips here to lighten up those family favorites: cookingmatters.org/tips/5-ways-li… Did you know you can switch out butter and use canola oil in most recipes?

Looking for snacks for the kids? You may see words on the fronts of packages that make foods sound healthy, like “good source of Vitamin D” or “low fat." Careful! These might distract you from the facts. Always check the Nutrition Facts and compare labels to find the best choice.

Cooking Matters is making headlines! Follow the link in our bio for the full article and see what we're all about, including tips for better family meals! earlylearningnation.com/2019/11/health…

Looking for a low-cost gift this year, or a healthier treat for kids? It’s #NationalCookieDay, and our Rolled Oats & Peanut Butter Cookies are both healthy & delicious! Have kids help mix the batter, scoop onto cookie sheets, or package up as gifts. bit.ly/32QST16

The weather is cooling off, but our bodies still need to stay warm. Check out these fitness activities that can be done indoors and incorporate the whole fam!

Don't let the holidays overwhelm you! Join us on @Facebook on the 25th. We'll be talking tips and tricks in the kitchen to help make the holidays more enjoyable. See you then!

Another Thanksgiving (or anytime!) tip, just in time for #CleanOutYourRefrigeratorDay! Wanting more tips and ideas to make your holiday meals a no brainer? Tune into Cooking Matters Live on the 25th! More info at the link in our bio.