neil kelders

👂 Don't look to fix, look to be a support. Listening is the best help we can offer. As a teen, I avoided confiding in my family because they wanted to fix it. This added pressure. Be an ear, not a fixer. #MentalHealth #Support #Parenting #Empathy

🎭 Being class clown was my mask. Hiding struggles I didn’t understand. 🤡 Behind every joke, there can be pain. Unmask the full story here... 🎥youtu.be/ciVtwqtgDjk #MentalHealth #Empathy #BreakTheStigma

Anxiety Management: Unique Signs Revealed by Neil Kelders youtu.be/zHIvsCRzpnA?si… via @YouTube

Felt like your body had its own anxiety button? From zero to sweaty in seconds flat? Let’s chat about it. Dropped a vid on 6 sneaky anxiety symptoms & how to handle them. #MentalHealthMatters #AnxietyRelief 🎥youtu.be/vIgiFD1ZH3g➡️Watching?Tweet me your most baffling symptom!

Behind every smile, there's a story. Mine involved opening up about mental health, and it was a game-changer. 🌈 "Breaking Silence, Embracing Strength: My Journey Through Mental Health" is out now. Let's talk, share, and heal together. #OpenUp #MentalHealthMatters

Ever wonder why some of us are #MorningPeople? 🌅 It's not just about the peace & quiet. It's a strategy for mental clarity and positivity! I've discovered a morning ritual that sets the tone for my entire day. Full insights here: youtu.be/XA0sjp-Iv6E #MentalWellness

"Same time each year, same feelings? 🍁❄️ It's not just you. Discover why our moods ebb and flow with the seasons in our latest clip. Could it be SAD? Let's find out together. #SeasonalMoods #DiscoverSAD youtu.be/3q_qABr4PkI

Feeling off with the season change? 🌧️☀️ It's not just "one of those days"—it might be SAD. Our sneak peek video shares why + a quick mood booster tip: embrace daylight! 💡 What's your seasonal mood hack? Share with us! #SeasonalMoods #QuickTips youtu.be/3q_qABr4PkI?si…

Winter blues got you down? 🐻❄️ You might be dealing with Seasonal Affective Disorder. Tip: Start your day with sunlight to boost your mood! ☀️ Discover more about SAD and how to beat it in our latest video. #SAD #MoodBoost

🌞🌨️ Ever wonder why your mood shifts with seasons? It's not just you – it's (SAD). Discover the causes behind it in this video. Spoiler: It's more than just winter blues! 🧠👉 Watch for insights: youtu.be/Xq7R1mzP5RM #MentalHealthAwareness #SeasonalAffectiveDisorder #Wellness

"🎥 New Video: Dive into 4 easy #AnxietyHacks! They’re simpler than you think & a bit fun too. 😎 A quick peek below: Full guide: youtu.be/yhiD6vR9ch0 Got a unique stress-buster? Share below! #StressLess #MentalWellness"

⚡️For quick and easy to use Anxiety coping skills click on full length video youtu.be/Dd80793HzsI

📷WANT TO CALM STRESS NOW? 📷 Taking action continues with Neil sharing these 4 Simple Hacks! Here's the full video to reduce your stress and anxiety now! 📷 youtu.be/Dd80793HzsI

🌞 Looking for ways to find balance and manage stress this summer? Say hello to 'bookending your day' technique! Create morning and evening routines to bring stability and structure to your day. #StressManagement #SummerWellbeing #BookendingYourDay

Hey!Want a game changing tip 2 transform your mindset from anxious 2 awesome?Try this:When anxiety hits,flip the script!Turn negative thoughts into positive. Example:"I'm not good enough"➡️"I am constantly growing & improving."Give a try!#MindsetMagic #AnxietyHack #HappierLife✨

@rteliveline @joeliveline hi, I have just sent an email for your consideration. Great idea and piece by you :) Thanks

Don't forget to send us in your self published books before Wednesday 21st to RTE RADIO 1, Donnybrook, Dublin 4

Been working on my book everyday for the past 2 weeks.Have final draft as of yesterday.Feels great! Stressed but loving it.I’ll share more about the book, what it’s about,the title,potential covers,marketing efforts to help make this a success come Oct 6th (tentative launch date)

@oconnor_donna Hi Donna, Very interesting topic and one I would be interested in discussing. Thanks

1/2 I am organising a Mental Health in the Workplace event in Oct & am keen to include some thought provoking debate around #BodyPositivity. A lot of wellness initiatives are focused on diet & exercise (and losing the Covid stone !)

World Suicide Prevention Day 10th Sep. I want to tell you what Suicide and Suicide Prevention means to me and what it means to those experiencing similar pain. Prevention thrives on collaboration, on connection, we are not meant to walk this life alone! youtu.be/7AHpfDIq08E

It was great to deliver my interactive webinar on "Building your resilience in the face of uncertainty" with all connected with @Publicjobsie We looked at building resilience in times of uncertainty. #mentalhealth #resilience #Wellbeing