Cougar Strength

Summer Strength is coming💪🏼 Registration is in 2 weeks!

Proud of our effort this Winter. On to the Spring💪🏼

Cougar Challenge✅ 🥇10th/11th: Temple Matt 🥇9th: The Punishers

He has set multiple records now at Cougar Strength but continues to get better because: 1. He rarely misses 2. Never has to be reminded to work hard 3. Takes coaching/Believes in program 4. Knows that “Movement” is priority Proud of you! @brayden_brittan

Numbers shot up this week. Here’s a short look at our Ring The Bell Week🔔

More videos to come later. Over 120 athletes for our Squat Day in one space competing as a group. Proud of our effort this winter!

The Family. All current 8th Graders interested in playing football at the high school. ‘25 All-District Selections Nolan Larson/Finn Undersander are entering spring sports after MASSIVE improvements off the field Commit ➡️ Develop ➡️ Compete

Next Week’s Schedule: Note: We will run fly’s on Monday after school and record for our 10th run of the Winter instead of the morning next week. Come rested!

Ring The Bell is twice a year & our only time we truly “Test Out”. 3 days of team building! Would like to see us finish the standup before celebrating but a great 1st day after 11 weeks of training. Avg.⬆️ Clean: 29 (10th/11th) Avg.⬆️ Bench: 24 (9th)

School Record Alert🚨🛎️ Excited to post more videos tomorrow on our 1st day of Ring The Bell!

Starts tomorrow & goes through Tuesday of next week. Break The Bell🔔

Outside Warmup today for some incline work💪🏼⚡️

This week kicks off Ring The Bell Week🔔

No handouts. Hunt it together.

Flying into the weekend. 2 more weeks before break!

We started In-Season Training with the Hockey program this year and it was fantastic. Yesterday, we did post-season strength testing with the JV. As a team DURING the season: Bench⬆️ 9 lbs. Squat⬆️ 19 lbs. Best of luck in the playoffs🔴⚪️⚫️ @CHSCougarPuck

Spring Cougar Strength Registration is open! We will start the Monday after Spring Break and go through May. Get registered on Parent Portal!

It is crazy how fast a winter can go. Playoffs starting and Ring The Bell approaching!

Not a band with some type of internal/external rotation in sight… Lift the weights.

Power Phase💨🔥 Not perfect by any means but INTENT, INTENT, INTENT