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New PR on deadlife!
1x5 150kgs (330lbs)
English
Neil Alcantara | IG: catsofelpueblo
17.2K posts
Neil Alcantara | IG: catsofelpueblo
@CrackerJackNM
Non-smoker. Microbiologist. Iskolar ng Bayan. TNVR advocate. IG: neil.mau #AdoptDontShop
Manila City Katılım Temmuz 2011
181 Takip Edilen371 Takipçiler
5 RDLs
5 Bent-over rows
5 Back lunges
5 OH presses
5 Back squats
Rest for 60 seconds
Repeat 9x
Yeah. 10 rounds. 🫠
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Neil Alcantara | IG: catsofelpueblo retweetledi
Mr Rodrigo Roa Duterte, suspected of murder as a crime against humanity allegedly committed in the #Philippines, will appear for the first time before the #ICC on Friday 14 March at 14:00 (CET). How to attend, watch online and more info ⤵️ icc-cpi.int/news/mr-rodrig…
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Front squats PR: 185lbs
(Did 4 reps earlier. Then completed the set with this last rep. 🙂)
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@SpiritServicesL @SensualSecret__ You are watching too much Youtube.
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@SensualSecret__ HIV does not exist. Kary Mullis would know.
x.com/VictorFromDE/s…
Victor Scott@VictorFromDE
Kary Mullis quote: “There is no little bottle of HIV anywhere on the planet”. HIV doesn’t exist. Until people wake up to these massive “virus” deceptions, the evil will continue. HIV doesn’t exist and many diseases are bundled together and blamed on HIV / AIDS.
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@1_battousai Winter na po sa new york. Umuulan na ng nyebe. Bakit nakapang-summer pa ang mga suot ng mga tanga? Hahahhaha
Filipino
Hindi lang sa iba’t-ibang parte ng Pilipinas kundi pati na rin sa ibang bansa. Ang sigaw ng lahat: We support VP SARA DUTERTE! Beh, asan na ang impeachment?
Filipino
A blonde one should win. #MissUniverse2024
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Filipino
“We are now withdrawing our crown as the official crown of Miss Universe 2024. Bahala kayo jan kumorona ng walang korona.” - Jewelmer
#MissUniverse2024 #Chel5ea #charot
Filipino
Binalakang at binakla. That walk was perfect. #Chel5ea #MissUniverse2024
Filipino
Nagtampisaw na nga si accla!!! Ang ganduuuuh! #MissUniverse2024 #Chel5sea
Filipino
Ang chaka ng mic at stand, iba-iba. The microphones were not even stoned or bejeweled. #MissUniverse2024
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Parang ngayon lang ako naka-appreciate ng winner sa Miss Grand International. I was like, dasurv na dasurv naman ni India talaga. #MGI2024
Filipino
@badhombre This tweet is very easy to fact-check. Hahahaha
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47 people showed up to the Kamala Harris event in Flint, Michigan today.
The Dort Financial Center in Flint has a 6,500 person capacity.
The joy is gone.
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@karlmichaelxyz Join us for spinning or rowing class soon!
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