CrossFit 417

#ShredFest14 registration goes live in 30min 8pm regonline.com/2014OMSF instagram.com/p/tY4OSijTmw/

Ozark mountain Shred Fest-Individual Competition Nov. 8&9, registration goes live in 30 minutes! #cashprizes @RxComps

.@CrossFit417 holding 4th overall in the Team Series. games.crossfit.com/video/team-ser…

The occupation of a man does not define his value. Ones heart, his passion, his pursuit of the… instagram.com/p/tLdOICgH0i/

@luckyzurba @TheGraniteGames Bernet

We would be honored if you voted us for best place to workout & your favorite 417 coach for best fitness instructor!

It's depressing to think that I only have one pump left @CrossFit417 before I go back to school.

Congrats to Seth Matlock for his 1st place finish (Rx) at the Rumble in the River Valley #cashmoney

Event Announcement: Frantasy Land This team event will put all six teammates through variations of Fran. games.crossfit.com/article/franta…

Follow @jstevens32, Mallory, Matlock & Rob while they compete at Battle of the Benchmarks in OKC here: …ttleofthebenchmarks.breezescoring.com/results/

2 weeks away #killcliff #oklahoma #@brookeence @jstevens32 @livQuintessence @KILLCLIFF #doomroom

#SummerLeague #Italy

Yoga at CrossFit 417 starts tomorrow! Mondays at 7pm & Saturdays at 11am taught by Sumits Hot Yoga instructors. $5 members/$10 non-members

Battle in the Bluffs. @forgedclothing instagram.com/p/pjF_vIDTjG/

“@britishhannah: London is representing this morning! #mymomisstrongerthanyourdad crossfit_417 instagram.com/p/pTm9lTufau/” adorable!

Good luck to Coach @tcauchi at the @NPFL combine! #soproud #gogetem

Join us for Hero WOD Skaggs tomorrow!

Loving @CrossFit417! Getting faster and stronger everyday.

Some Oklahoma Games action. Failed the back press of this bear complex 305. @forgedclothing… instagram.com/p/pDEAE_jTvV/