CrossFit 516

Building work capacity it’s about being brave with your reps and smart with your rest.

Don't forget to overthink the best case scenario too.

Too much food in mouth, makes belly big.

When your pet gets fat, you cut their calories and walk them more. When you get fat you blame your thyroid…

Some people look in your cup to see if you have enough, and some look to see if you have more then they do… Pay attention to what people measure.

There is no such thing as lazy kids, there are only lazy parents.

Hardship is not a curse, it’s the veil that hides greatness from the unwilling. #Crossfit516

Listen to people who are closest to your goals, not closest to you.

People delay doing things longer than it would have taken to do the thing they were avoiding in the first place.

Waiting to begin has never gotten anyone anywhere.

@realDonaldTrump Let’s gooooo!!!! ❤️🙌🏽🙌🏽🙌🏽

@realDonaldTrump Are they talking yet? Can’t hear anything.

What if you don’t you’re not depressed. What if you’re just sad?

@CrossFitGames I would understand a “tribute” if this was an unrelated event. But this was an error and gross negligence on the CrossFit Games. This should not have happened to him. Prayers for his family 🙏🏼

Kara Saunders — 10-time CrossFit Games athlete and member of Raw Iron CrossFit Mayhem Thunder — pays tribute to Lazar Đukić following Team Event 2.

What if what you’re going through isn’t hard, what if you’re just sensitive?

Tomorrow never comes. Today is the only place where things change.

Check out crossfit516's video! #TikTok tiktok.com/t/ZTNaeu3WE/

Just because you can resist bad decisions doesn't mean you should hang around them. It's easier to avoid a temptation than to resistit.

You don’t have to do cardio, you don’t have to lift weights, you don’t have to eat clean…just be ok with looking and feeling like someone who does none of those things.

Don’t eat with people you wouldn’t starve with.