CrossFit North Devon

Boom! Here comes Open WOD 19:4. A slightly new format with two WOD’s in a 12 min time cap with a 3 min rest. This could play out multiple ways with some taking the full 12 mins to complete part... facebook.com/story.php?stor…

Oh Lordy, Crossfit Open WOD 19.3 just burst onto the breakfast table and spilt the milk with a Strict Handstand Press-Up or 50 to be precise. The scaled version has eased the pressure a little... facebook.com/story.php?stor…

19.2 - you still suck! Well done to everyone who completed the open wod this morning. 34 of us completed it and all enjoyed the feeling! Haha. @ Barnstaple, Devon — in Barnstaple facebook.com/34652817876219…

Open WOD 19.2 just landed on our doorstep. A technical triplet including gymnastics, conditioning and weightlifting. If you’d like to become truly well rounded in fitness and finally achieve... facebook.com/story.php?stor…

The 1st workout (WOD) of the worldwide CrossFit Competition ‘The Open’ was unveiled today. We will be running it every Saturday from 10am if you’re out there and would like to come and watch.... facebook.com/story.php?stor…

Crossfit Open!! Kicking off in 2 weeks is the annual Crossfit Open. The CF Open is an annual online worldwide crossfit competition, which consists of 1 workout per week for 5 weeks. The workout will be released by CrossFit HQ on each Thursday... games.crossfit.com

If you think you can move sweet like Kev then comment below. crossfitnorthdevon.com He’s gonna kill me facebook.com/crossfitnorthd…

Monkey see, monkey do 🐒 #crossfit #cfkids #crossfitkids #crawl #learning #fitness #crossfitnorthdevon #northdevon facebook.com/crossfitnorthd…

Well worth an hour of your life! Build the base of the pyramid = STRUCTURE youtube.com/watch?v=mDWklJ… youtube.com/watch?v=mDWklJ…

Thursday 7pm getting after it. #crossfit #crossfitnorthdevon #cfnd #devon #barnstaple facebook.com/crossfitnorthd…

Christmas Opening Hours!! Monday 24th Dec - 9am-12pm (group session at 10am) Tuesday 25th Dec - Shut Wednesday 26th Dec - Shut Thursday 27th Dec - 9am-12pm (group session at 10am) Friday 28th Dec -... facebook.com/crossfitnorthd…

Weekly to do list! ▪️Push ▪️Carry ▪️Hinge ▪️Pull ▪️Squat facebook.com/crossfitnorthd…

💥 Mumma Power 💥 33 weeks pregnant, fit and health mothers means fit and healthy baby. Check out @livyhbickle completing her rope climbs this morning. She is one strong lady. #crossfit #crossfitmum #ropeclimb #barnstaple #health #fitness #pregnant... facebook.com/crossfitnorthd…

Teens, Tweens & Kids Fitness & Multi Skill Did you know we run kids, tweens and teens fitness and multi skill sessions at Crossfit North Devon? The classes will be delivered in a fun, inclusive and... facebook.com/crossfitnorthd…

Popular barbell club this morning, focusing on set up position and movement timings with the CLEAN exercise. Here @lauren.sigs is performing a very tidy power clean. She has got a perfect hair flick to go... facebook.com/crossfitnorthd…

🤽🏻‍♂️KIDS FITNESS & MULTI SKILL 🤸🏼‍♂️ Kids Fitness and Multi Skill sessions start tomorrow (Thursday 8th November). The session starts at 3.45 at CrossFit North Devon and will finish at 4.25. First session... facebook.com/crossfitnorthd…

PB Alert! Check out @lukes_life getting a 107.5kg clean and jerk! #cleanandjerk #crossfitnorthdevon #olympiclifting #strength #crossfit facebook.com/crossfitnorthd…

Tuesday 10am Crossfit class: take a bow 🙇‍♂️ you guys and girls were AMAZING! Was great to see all member focused on movement quality, and developing their barbell skills. I was told from a young age about... facebook.com/crossfitnorthd…

Check out our Crossfit and calisthenics coach Paul completing a bar routine at home. These are extremely difficult exercises to perform and require a huge amount of muscular strength, body awareness and... facebook.com/crossfitnorthd…