CrossFit SV

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CrossFit SV

CrossFit SV

@CrossFitSV

We are family. We've got brothers and sisters in cleans. We recognize STRONG is beautiful.

San Jose Katılım Nisan 2009
585 Takip Edilen602 Takipçiler
CrossFit SV
CrossFit SV@CrossFitSV·
"Fish out of Water" For time: 2K row or 1 mile run then 10 Rounds 3 Power Cleans 155/105 6 Hand Release Push-ups 9 Air Squats
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CrossFit SV
CrossFit SV@CrossFitSV·
20 Burpees (slow and steady pace) 10 PVC pass throughs 5 Downdog to Updog 30 sec Right Side Lizard 30 sec Right Side Twisted Monkey 30 sec Right Side Ankle stretch 30 sec Left Side Lizard 30 sec Left Side... facebook.com/61260051732/po…
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CrossFit SV
CrossFit SV@CrossFitSV·
Stamina Squats Alt on the minute for 12 min Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats - Use 60% of 3RM Back Squat on both movements
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CrossFit SV
CrossFit SV@CrossFitSV·
4 Rounds for Time 5 Muscle Ups Handstand Walk 100 ft (Bear Crawl an option) 2 rounds of 135/95 or 115/75 or 95/65 Power Clean Front Squat Push Press Back Squat Push Press
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CrossFit SV
CrossFit SV@CrossFitSV·
10 Cal Bike 30 Sec Ring Hold 30 Sec Shoulder Taps 30 Sec Plank Around the World 30 Sec Wall Squats 30 Sec Bar Hang 30 Sec Bar Hang Hip Touches 30 Sec Mountain Climbers Spend time to prep for the wod movements
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CrossFit SV
CrossFit SV@CrossFitSV·
Stretch Quads, IT band
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CrossFit SV
CrossFit SV@CrossFitSV·
Front Squats 5-3-2-1-1-1 Finisher 9-6-3 DB Manmakers Pull Up + Strict Toe To Bar
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CrossFit SV
CrossFit SV@CrossFitSV·
2 mins Row 2 mins Bike 200 M Run 10x Goblet Squat pause 3 sec on the bottom BTN Barbell Front Rack Elbow Up Stretch 10 Front Rack KB Reverse Lunge pause at the bottom Ankle Stretch, Wrist Stretch, Hips, LATS
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CrossFit SV
CrossFit SV@CrossFitSV·
Team of 2 (M/F) Split Reps Evenly 800 M Run Together 70 Clean And Jerk weight options 75/55 95/65 135/95 2000 M Row Switch every 500 m 100 AB mat Sit Ups 40 Burpee Pull Up 200 M Plate Carry Alternate 45/25
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CrossFit SV
CrossFit SV@CrossFitSV·
400 M Run Bear Crawl Spider Walk 10 Toe Touches 10 Side Lunges 10 Push Ups 5 Burpee Broad Jump
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CrossFit SV
CrossFit SV@CrossFitSV·
For Time: 150 Wall Balls * Every 3 mins Run 400 m, scaled 200 m run Goal 15 mins, 4 x runs or 150 KB Swings 55/35 *every 3 mins 400 m Run
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