CrossFit UnionSquare

Tuesday 01/21/2020 Back squat 1x4 3x3 10min AMRAP 21 Air squat 15 Double DB Power clean 9 T2B 6 Double DB Devil's press 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals… instagram.com/p/B7jlzt4npyU/…

REMINDER: HOURS TOMORROW 8:00am, 9:00am, 10:00am, Noon, 3:00pm, 4:00pm, 5:00pm classes. Gym will be closing at 6:00pm after last last and not opening before 7:45am. • • • WOD: Push Press + Push Jerk 1 x 4 + 2 1… instagram.com/p/B7hLt4oH2B4/…

Grab your best bud and come sweat! Saturday 01/18/2020 Teams of 2 For time 80 Box jump over 40 Power clean (205/145) 80 Double DB Box step over 40 Squat clean 📸 : @taylorgerrasch #CrossFit #Fitness #Strength… instagram.com/p/B7cGKzdHrNl/…

Wednesday 01/15/2020 Every 75 seconds for 8 sets Clean pull + clean + jerk -then- For time 600m Run 50 Thrusters (45/35) 30 Pull ups 100 Double unders 30 Pull ups 50 Thrusters (45/35) 600m Run 📸 :… instagram.com/p/B7USEIkHUwb/…

Tuesday 01/14/2019 4 Rounds 20 HR push up 16 Double DB Front rack lunges 12 Double DB snatch 8 Burpee box jump over 4 Muscle up 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals… instagram.com/p/B7RrF-sHfg2/…

Monday 01/13/2020 Back squat 1x5 1x4 2x3 11min AMRAP 5 Hang clean and jerk (135/95) 10 T2B 20 Wall ball 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Fitspo… instagram.com/p/B7POvPjHToW/…

Saturday 01/22/2020 Teams of 2 20min AMRAP 20 Squat clean (205/145) 800m Run 16 Squat clean 600m Run 12 Squat clean 400m Run in remaining time, AMRAP 20 Wall balls 16 T2B 12 Burpee 📸 : wodpixnyc #CrossFit… instagram.com/p/B7KEaf1nBLe/…

Thursday 01/09/2020 5 Rounds 16 KBS (70/53) 8 DB OH lunge (right arm) 48 Double unders 8 DB OH lunge (right arm) 16 Burpee 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals… instagram.com/p/B7EyT3InhzO/…

Wednesday 01/08/2020 8min EMOM Clean + front squat 1 + 2 3 Rounds 48 Air squats 6 Muscle up 8 Power clean (185/135) 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… instagram.com/p/B7CSZJ5HoCt/…

Tuesday 01/07/2019 For time 30 Burpee otb then 21 - 15 - 9 Power snatch (115/75) T2B then 9 - 15 - 21 Overhead squat C2B then 30 Burpee otb 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD… instagram.com/p/B6_tgFdnTFP/…

Monday 01/06/2020 Back squat 1x5 2x4 1x3 • • Then • • 10min AMRAP 25 Wall ball 15 HR push up 5 Double DB Devil's Press 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… instagram.com/p/B68-OAxnwMZ/…

Saturday 01/04/2020 Teams of 2 120 Partner wall ball 120 T2B Then 3 Rounds 20 Burpee box jump over 20 Thruster (135/95) 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… instagram.com/p/B64AWEKnlQ-/…

Friday 01/03/2019 TnG Power snatch 9 - 7 - 5 - 3 - 1 Go every 90 seconds 20 - 16 - 10 - 6 Double DB hang snatch Double DB FR lunges Pull ups 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting… instagram.com/p/B61Y7txHvch/…

Thursday 01/02/2020 125 Double unders Then 3 Rounds 250m Row 25 Burpee 25 Box Jump 25 KBS Then 125 Double unders 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam… instagram.com/p/B6zGOyqny8I/…

From our Family to yours, have a safe and happy New Year! 🥳 . . . 01/01/2020: OPEN GYM 11:00am-2:00pm @ CrossFit Union Square instagram.com/p/B6wFRW1nzHx/…

UPDATED SCHEDULE: 6, 7, 8am, Noon, 4, 5, 6pm classes only! Tuesday 12/31/2019: """Thunami Special""" Every 5min for 25min 2 Rounds 6 Burpee otb 5 Deadlift 4 Hang power clean 3 Front squat 2 Thruster 1 Shoulder to… instagram.com/p/B6tu9Hanr7k/…

NORMAL HOURS TOMORROW 12/30/2019 WOD: Back squat 4x5 18 - 15 - 12 - 9 Wall ball T2B Hang power snatch (95/65) 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam… instagram.com/p/B6q6I1hHtOa/…

KINSTRETCH Tomorrow Morning at 9:00am with Coach Ross. OPEN GYM 10-2pm MONDAY 12/30/2019 Normal Hours @ CrossFit Union Square instagram.com/p/B6ojUdUHO9Z/…

Wednesday 12/18/2019 TnG Power clean 9 - 7 - 5 - 3 - 1 Go every 90 seconds 4 Rounds 20 Double DB front rack lunges 15 Pull up 10 Burpee box jump over 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout… instagram.com/p/B6MHFrNnvvf/…

Tuesday 12/17/2019 20min EMOM A. 10 Power snatch (95/65) B. 12/8 Cal row C. 10 Double DB hang clusters D. 50 Double unders 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… instagram.com/p/B6JiLOOnZQH/…