CrossFit-U

Skill for the week? facebook.com/10424812639937…

Hey FUers! We're going to be trialling a new Yin Yoga Class on Wednesday nights at 7:30! A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower... facebook.com/FunctionalU/vi…

Recording your results - it's a habit that takes a couple of minutes, but will provide you with HUGE returns in your fitness! You wouldn't save for a house by just throwing money in a tin - the same can be said... facebook.com/FunctionalU/vi…

She teaches, she designs pretty things, and she climbs a rope like a boss!! Introducing @Miss_Melissa #ReadyForAnything #FunctionalU #TheFuWay #HumansOfFU #NorthWestMelbourne #CrossFit facebook.com/FunctionalU/vi…

PREPARE FOR THE WORKOUT WITH @SUGARWOD All workouts will be launched on SugarWOD this week! A really COOL Function on the Sugar WoD app is the prepare section! . Before you arrive for your session, click on the... facebook.com/FunctionalU/vi…

[SATURDAY SQUAD SESSIONS] Awesome session this morning legends! We know it's been a cold week, so it's great to see everyone in the box training, and crushing their rope climbs! . Don't forget, we're going to be... facebook.com/FunctionalU/vi…

[The Functional U Open 'Wrap Up'] It's time to wrap up the Functional U Open! We've tallied up the scores from the 5 weeks of competition, and 4 weeks of bake offs, and the winners are... EVERYONE! It was... facebook.com/FunctionalU/vi…

Another CRACKING week of the Open with many people achieving their first Pull Ups and Muscle Ups! Testing your limits and competition can be VERY scary - it's a double edge sword - on one edge you can be... facebook.com/FunctionalU/vi…

Shout out this legend for hit her 1st, 2nd, 3rd,4th, 5th, 6th, 7th, and 8th Muscle Up in the Open this week AMmmmaaaaaaaaaazing!!!

Some photos from today's 19.4 workout - what an AWESOME vibe at the box! Shout out to everyone who got their first muscle up (or 8), and Pull Ups! We love the Open - it helps us transform those 'can'ts' into... facebook.com/10424812639937…

The Functional U Open Recap. Congratulations to everyone who completed 19.3 - every year CrossFit HQ uses the OPEN to provide a VISION of what they believe CrossFit 'Fitness' should be! With the inclusion of... facebook.com/FunctionalU/vi…

3 down, and 2 to go.... It was the Suicide 'Sauce' Squats turn to provide the post workout treats for 19.3, and it's safe to say they provided a balanced, and thorough exploration of the food pyramid. What did... facebook.com/FunctionalU/vi…

[CrossFit Open 19.3] Congrats to EVERYONE who came down to the box today to complete 19.3 and enjoy in the SAAAAAAUCE provided by the Team Suicide Squats! A commendable spread that INCLUDED everyone from vegans,... facebook.com/FunctionalU/po…

Our Pack Leaders awards celebrates our members who train 4+ times per week! Why 4 times? We think you should spend the bulk of your week celebrating your fitness, and working towards your goals! Every member of... facebook.com/FunctionalU/vi…

Are you ready for our new classes ? facebook.com/10424812639937…

19.2 is over and we sat down with the Functional U Dad's Club to wrap up their thoughts on the Open! Check out the video for: - Predictions for 19.3 - Strategy Tips for how to MAXIMISE your points the Bake OFF -... facebook.com/FunctionalU/vi…

[19.2 F-UPDATE POST] 19.2 was a repeat of 16.2 - a workout that had something for EVERYONE. Did you have the endurance in the toes to bar? Did you have the skill for the double unders? Did you have the stamina to... facebook.com/FunctionalU/vi…

Another awesome Saturday Morning at the box! Thanks to the Guardians of the Galaxy for putting on such an AMAZING spread. There was something for EVERYONE in 19.2 ! Toes to Bar for our Bodyweight Ninjas, Double... facebook.com/FunctionalU/vi…

[19.2 Tips] Are you ready to hit 19.2 tomorrow? Check out the tips from the FUers who hit the workout today at Friday Night Lights! So poud of everyone who embraced the 37 degrees and STILL completed the... facebook.com/FunctionalU/vi…

Huge start to the competition! We sat down with the founding members of the Functional U #DadsClub to discuss their thoughts on the open, their predictions for the 19.2, and also who they nominated for our spirit... facebook.com/FunctionalU/vi…