CrossFit310

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EP13: "Running, buying shoes, and the potential for something amazing to happen" traffic.libsyn.com/310podcast/310…

EP12: "I'd rather sit on a bunch of nails" Husband and wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese talk about their seperate fitness odysseys, plus Nicknames, chicken legs, the value of coaching for the individual, strict pul traffic.libsyn.com/310podcast/310…

EP11: "Nutrition Breakthrough Instead of More Fool's Gold" with Jen McMahon traffic.libsyn.com/310podcast/310…

EP10: "Who's your Daddy?" World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat. traffic.libsyn.com/310podcast/310…

"Who are the people in your neighborhood", Carrie Rey and David Walusis traffic.libsyn.com/310podcast/310…

#loveyoutoobro @ CrossFit 310 instagram.com/p/BmcDj3xBtdn/…

You can't impress everyone. Try to stay strong and get a little better each day. #crossfit310 #ifitsnotfunyourenotdoingitright #strengthinnumbers #marcisnotimpressed @ CrossFit 310 instagram.com/p/BlTzXLcBMpC/…

This girl needs a shoutout!! Very few people know how far she's come physically. Marjorie came from zero gym experience and has secretly developed into a completely different physical… instagram.com/p/BlDdrvVBXOu/…

Quick happy birthday shout out to michaeljameslax, who brings a contagious sense of fun to class all the time. We like to say, "if it's not fun, we're not doing it right." Thanks for… instagram.com/p/BkboY_jhKbY/…

Congrats to these two for an epic adventure… instagram.com/p/BkHSe2eBUjZ/…

Welcome to LiveFit 310. It's a 4 or 6 week… instagram.com/p/BjdeD4Tg8i9/…

The couple that plays together, stays together!! #strengthinnumbers… instagram.com/p/BifX-s5Bho-/…

Happy Birthday weekend to cblank_visual !! Thankful to have your energy,… instagram.com/p/Biahm3Ihi12/…

Love it when great friends like wickwife71 come to visit! . . . . What an… instagram.com/p/BiSL4mRhkhr/…

Progenex has been stopping by to give out samples and answer any questions… instagram.com/p/BiQFx4oBrIF/…

Progress and Comfort are always at odds. #crossfit310 #sunsputgunsout… instagram.com/p/BiPmcu4B3uW/…

Welcome to Team 310! CrossFit 310's teen development program is designed… instagram.com/p/BiNgux5h368/…

Congratulations jillschooler on finishing regionals in 102nd place in the world, on being a… instagram.com/p/BiAPM01hRXI/

Quick shoutout to this stud. I'm just over a year's time Jacob has gone from a good athlete to a… instagram.com/p/Bh-A62VhWpb/

#Repost wodeography with get_repost ・・・ I asked coach Kris if it was ok for me to roam around… instagram.com/p/Bh7gOa7Bri0/