CryptoPiichan

@AyusWellness @grok look into this study is it based off of a 24hr period or during a shorter daily time frame. How many total squats daily ? And to get similar results can I do them all at the same time or does it have to be once a hour?

Ten squats every 45 minutes = 10,000 steps. A study from the University of Texas found that doing just 10 squats every hour can actually control blood sugar better than going for a full 30-minute walk. When you sit all day, your blood sugar spikes, your circulation slows, and your biggest muscles - your legs and glutes - basically switch off. But 10 squats wakes everything up instantly. Your leg muscles pull glucose out of your bloodstream, your circulation improves, and your metabolism switches back on. That’s why these micro-bursts of movement deliver such powerful benefits. In fact, research shows that ten squats every 45 minutes can give you similar cardiometabolic benefits to hitting 10,000 steps per day. This strengthens your heart, keeps your joints moving, and prevents the dangerous blood sugar spikes that lead to insulin resistance. So even if you don’t have time for long walks or full workouts, stand up… Do 10 squats every 45 minutes and watch what happens to your energy, strength, and metabolic health.

@lawrentizz Looks like they be sagging

eso fue a propósito🗿

@JimFergusonUK Isn't that basically we been doing with Ukraine plus also giving them weapons and sending them personel

🚨 IF CONFIRMED — RUSSIA JUST CROSSED A RED LINE Reports claim Russia has handed Iran a list of 55 Israeli energy targets. Not random. Mapped. Categorised. Prioritised for precision strikes. Power stations. Industrial hubs. Local grids. The entire energy backbone. Even the report admits— This is not independently verified. But if confirmed— This isn’t support. It’s escalation. Because this would mean: A direct role in enabling strikes on a nation’s critical infrastructure. Not proxy. Not indirect. Strategic. And if that line has been crossed— The conflict just expanded far beyond the region. Watch this closely.

@EricLDaugh Attacking civilian infrastructure now , we can no longer say we're the good guys in these conflicts.

🚨 BREAKING: The Israelis just begun strikes on Iranian RAIL SYSTEMS and rail BRIDGES across the country, as the US strikes Kharg Island I think it's safe to say — absolutely none of these threats were bluffing on behalf of President Trump. It's power plant and bridge day 🔥 "The Israelis have started strikes against Iranian rail infrastructure." @TreyYingst

@itasca23 @sharma_views @galljos02 Wasnt that when Bush senior was in office and he's accused of eating babies on private boats yeah pretty sure it was a war crime and the type of people they were they didnt care

@sharma_views @galljos02 What happened for the first 24 hours of Dessert Storm? Was that ever considered a war crime?

🚨 REPORTER: Attacking power plants and bridges violates Geneva Convention. Isn’t that a war crime? TRUMP 🇺🇸: I hope I don’t have to do it… they won’t have nuclear weapons. REPORTER: That didn’t answer my question. TRUMP: You are fake news.

@SeyaFartos Lore wise doesn't she need to put them back into the scroll one by one and i thought metal was rare but she has enough metal weapons to build a village

ai eu tenho um ódio do kishimoto

@Leodripleaf @ManMilk2 @grok @grok answer this poster question

@ManMilk2 @grok were there genuinely sex scenes in the new mario movie?

@Tradewith_kd Also alot of wealthy individuals from around the lands including India visited Jesus and gifted him presents , also remember he was born in the middle east

#BREAKING THIS JUST BROKE THE INTERNET 🚨 2 BILLION CHRISTIANS WERE WORSHIPPING AN INDIAN💀 🤯 SHOCKING CLAIM: THE Shroud of Turin MAY HAVE INDIAN DNA LINKS?! 📢 REPORTS SAY RESEARCHERS FROM University of Padova FOUND THAT ~40% OF HUMAN DNA ON THE CLOTH MATCHES INDIAN LINEAGES 🇮🇳 ⚠️ LET THAT SINK IN… ✝️ THE SAME CLOTH MANY BELIEVE COVERED Jesus Christ 👉 NOW BEING LINKED TO INDIA 🤯 🌍 2 BILLION CHRISTIANS… AND THIS CLAIM IS SHAKING NARRATIVES WORLDWIDE.

@Tradewith_kd The way this felt pretty artificial feels like a new phy ops i wonder what's happening with the files or the middle east

@Kaguyaiki @AniTVOfficial spoilers alert: I havn't read the latest volume of the light novel but basically yes and no -Last warning on spoilers Shadow saves her , she brought back to the main world where sid lives , and joins the organization but she doesn't really show up in the story after.

@AniTVOfficial Only thing I’m curious about is the first girl is back

"The Eminence in Shadow: Lost Echoes" OFFICIAL TRAILER REVEAL. Coming to Theaters in 2027. Animation Studio: NEXUS #AJ2026 #AnimeJapan

@Derrico_DT @grok what movie is this

Hide and seek gone wrong 🥵💔😢 Watch till the end🥹

@animemixxx @grok name of this anime?

أقوى تنين بعد موته تجسد في جسد انسان

@dogbsj The the beautiful thing about each one of those things in the picture a light 10-20 mins of research shows they arnt really hiding it and there alot of evidence proving each thing.

How on earth does one deal with a brother in the faith who denies literal evidence of the satanic stuff these people do, still supports Trump, and calls jesus jewish unironically

@tedcruz @TuckerCarlson Dude go kiss the wall again Isreal first elitest , here maga cares about america first.

WATCH this: Now @TuckerCarlson is openly rooting for China & Russia to supplant America. Like Mamdani, his antisemitism is leading directly to anti-capitalism and anti-Americanism.

@MarioNawfal This can't be real , that is straight up re,tarded. One that civilian infustructure against the Geneva convention, two Iran showed there missiles can pass defenses and can send the world into chaos if they start hitting the same in the region due to lot of global infrastructure

🚨🇺🇸🇮🇷 BREAKING: Trump gives Iran a 48-hour ultimatum to fully open the Strait of Hormuz or the U.S. will obliterate their power plants, "starting with the biggest one first." Three weeks of "winding down" talk just ended with the most aggressive threat of the entire war. Destroying Iran's power grid would plunge 90 million people into darkness and trigger a humanitarian catastrophe. The next two days will define everything. Source: Truth Social

@norman_1z Naruto baryon mode is mid at best , can't really show off the most op Chakra cloak eith taijutsu alone

He doesn't start😭

@EricLDaugh Funny how the only justice we're given are from natural deaths , watch the entire unredacted epstien files come out when everyone involved died of all age or natural causes

🚨 BREAKING: President Trump celebrates the death of former Special Counsel Robert Mueller, who investigated him in the Trump-Russia hoax WOW "Robert Mueller just died. Good, I’m glad he’s dead. He can no longer hurt innocent people!"

@TMT_arabic There Gaza and isn't decapitation strikes frowned on as well strikes that kill all high chain of command especially during negotiation wrapping up positively.

@elonmusk Why though. Tsa are basically tax paid for bums created in 2001 after people got scared to fly after Isreal agents i mean Sudan sent Arabs from Sudia Arabia to commit 911

I would like to offer to pay the salaries of TSA personnel during this funding impasse that is negatively affecting the lives of so many Americans at airports throughout the country

@jacksonhinklle Dude isreal killed all the ones in charge that would negotiate things like surrender , ceasefire , etc

🚨🇺🇸🇮🇷 BREAKING: President Trump says the US wants to talk to Iran, but there's nobody to talk to because "their leaders are all gone" REALITY: Trump has tried contacting the Iranain Foreign Ministry & Office of Khamenei regarding a ceasefire, but was REJECTED EVERY TIME...