Francisco Cuenca-Fernández

🏊‍♀️ NEW RESEARCH🏊 The effects of #HIIT on competitive swimmers: A systematic review and meta-analysis. USRPT for sprint events (50–100 m); polarized training for middle-distance (200–400 m), and; pyramidal for distance events (≥ 800 m). 👇👇 sciencedirect.com/science/articl…

⚡🏊🏼‍♀️Submissions welcome🏊🏼‍♀️⚡ Advances in Swimming Science and Performance Evaluation: From Acute Responses to Chronic Adaptations mdpi.com/si/265410 #mdpisports vía @Sports_MDPI

Such effects were synergistic, which offers new ways to better optimize #performance preparation according to specific competitive demands, e.g., the strength demands at full ROM of #swimming🏊🏼‍♀️ Interestingly, shoulder ROM & Torque gains were comparable among males & females 💪

🏊🏼‍♀️⚡OUR LATEST⚡🏊🏻‍♂️ "Stretching and potentiation for performance optimization: Effects on upper limbs" We demonstrated the co-existance of stretching and #PAPE effects when performed in sequence, with increases in ROM & strength. @EJAP_official See👇 rdcu.be/eZBUq

⚡️🏊‍♀️SUBMISSIONS WELCOME🏊⚡️ "Advances in Swimming Science and Performance Evaluation: From Acute Responses to Chronic Adaptations" 👇👇 mdpi.com/si/265410 #mdpisports @Sports_MDPI

@Cuenca_Fernandz @Sports_MDPI This looks great 👍 a very important topic area for consideration in swimming

Advances in Swimming Science and Performance Evaluation: From Acute Responses to Chronic Adaptations mdpi.com/si/265410 #mdpisports a través de @Sports_MDPI

⚡️ATTENTION AUTHORS⚡️ It is my pleasure to present: "Advances in Swimming Science and Performance Evaluation: From Acute Responses to Chronic Adaptations" mdpi.com/si/265410 #mdpisports a través de @Sports_MDPI

⚡️OUR LATEST PUBLISHED⚡️ Recommendations for training intensity distribution in #swimming SPRINTERS 🏊‍♂️🏊‍♀️ See below: @ResearchGate: researchgate.net/publication/39…

1000 citations! Only possible thanks to my awesome co-authors 💪 Lets keep improving the #PAPE and #research in swimming ⚡🏊🏻‍♂️ scholar.google.es/citations?user…

Sprint Revolution Skool ⚡ Why Join? Because you’re tired of: ❌ Wasting time on useless yardage ❌ Feeling stuck or watching your athletes stay stuck ❌ Searching for answers but finding the same old advice And you’re ready for: ✅ Smarter training that works ✅ Real results — faster, stronger, more confident swimming ✅ A proven system backed by the best in the world ✅ A supportive community pushing you to the next level skool.com/the-sprint-rev…

Facts.

🔬Just Published! Wondering about the impact of detraining on sprint🏊🏼‍♂️ performance and L-V profile after just 5 weeks of off-season? Be surprised at how difficult📈 it is to improve sprint🏊🏼‍♂️ and how quickly those gains can disappear📉 #AquaticsLabTeam doi.org/10.1123/ijspp.…

One of the most complete and updated research about #PAPE Glad to be involved!

@kemic9 @catamscsantos @Oscarlobel95 @Cuenca_Fernandz @RalArel29209135 The manuscript is open access, so you can download it for free from this link: doi.org/10.1007/s40279… And yes, strength is definitely crucial, but there still a lot to understand on how to properly develop it

If you want to go fast, don't miss this one‼️

Jordan Crooks’ last 5 meters 👀

🇪🇸Carles Coll Marti makes history with a stunning 2:01.55 in the Men's 200m Breaststroke, securing Spain's first medal in 10 years! 🏊‍♂️ #AQUABudapest2024

🚨🚨¡CAMPEÓN DEL MUNDO DE 200 BRAZA! 🚨🚨 Carles Coll logra la octava mejor marca mundial de todos los tiempos en piscina de 25 metros marca.com/natacion/2024/…

Spain wins a World Title! VA Tech is proud!