Chad Woolf

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Chad Woolf

Chad Woolf

@Cwoolf316

Regional Director of @cmalliance churches in Southwest Florida and Director of Multiplication for The Alliance Southeast. M.A. in Apologetics from Talbot.

North Fort Myers, FL Katılım Nisan 2009
355 Takip Edilen703 Takipçiler
Chad Woolf
Chad Woolf@Cwoolf316·
Lack of competence in a leader is not a sin. But lack of competence can be a breading ground for sinful fallout. When dealing with a situation involving a leader who lacks competence, one must parse these realities carefully.
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Chad Woolf
Chad Woolf@Cwoolf316·
Good writing is cutting out about half of what you want to say so that the reader will actually stick with you for the most important things you have to say.
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Chad Woolf
Chad Woolf@Cwoolf316·
I’ve been preaching, teaching, writing, and leading for twenty-seven years. That said, it’s amazing to me how hard it still is sometimes to untangle the giant knot of ideas in my head and put them into order on paper!
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Chad Woolf
Chad Woolf@Cwoolf316·
Did anyone cross reference these results with income levels? It is more likely that the higher income level of an avid tennis player has more to do with longevity than some magical combination of factors related to playing tennis.
Aakash Gupta@aakashgupta

Tennis players live 9.7 years longer than sedentary people. Not 9.7 months. 9.7 years. Nearly a decade. The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds. Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2. Tennis almost triples jogging. A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%. The question is why racket sports destroy everything else. Three mechanisms stack on top of each other. First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You're training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system. Second, the cognitive load. You're reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline. Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%. Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community. Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.

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jack
jack@703johng·
@Cwoolf316 @BallUpTopBrad and shai lead the league for 3 years prior to this and is #2 this season yet still gets this narrative thrown his way 💀 You don’t get to turn around and use it for jaylen brown now
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Chad Woolf
Chad Woolf@Cwoolf316·
@RealBobManning I love Luka, but "gutsiest shot of the Celtics season"? It was an obvious two-for-one. The game was tied, and worst case, the @OrlandoMagic score and the @celtics get 7-8 seconds to run another play. Oh, and they already had the two-seed locked.
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Bobby Manning
Bobby Manning@RealBobManning·
Luka Garza just took and made the gutsiest shot of the Celtics season
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Chad Woolf
Chad Woolf@Cwoolf316·
@dustyslay The fact that they pulled the wool over our eyes, AGAIN! 🤪
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Dusty Slay
Dusty Slay@dustyslay·
What was the most exciting thing for you about the latest space mission?
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Kevin O'Connor
Kevin O'Connor@KevinOConnor·
@UNC_Basketball Who knows where LeBron, Jokic, and Steph would be if it weren’t for Mike Malone
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Chad Woolf retweetledi
NASA
NASA@NASA·
Hello, Moon. It’s great to be back. Here’s a taste of what the Artemis II astronauts photographed during their flight around the Moon. Check out more photos from the mission: nasa.gov/artemis-ii-mul…
NASA tweet mediaNASA tweet mediaNASA tweet mediaNASA tweet media
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Chad Woolf
Chad Woolf@Cwoolf316·
Does anyone know if you can borrow against your 401(k) to pay for gas? Asking for a friend 😅
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Chad Woolf
Chad Woolf@Cwoolf316·
“If you want people to quote you, say great things. If you want people to follow you, as they did Jesus, and Paul, do great things. Jesus was a doer, and he said that when a disciple is fully trained, they will become like their Master—a doer also.” Discipology @plantologyninja
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