Diamond Bar CrossFit

Sundays are for friends/family time... what are you doing today with your friends or family?? #crossfit #fitness #fitlife #motivation #fit #lifting #weightloss #diamondbar #walnut #diamondbarcrossfit #dbcf #phillipsranch #workout #gym #dbcrossfit #community #family

Due to zero attendance of our Thursday 7:30 PM class over the last few months, we will reserve that class for upcoming specialty classes and clinics. Details to follow.

Just a reminder that we are starting a new kids class! 6 Weeks Twice a week $120 Perfect for kids 6 and up with all different athletic abilities. Come on in for a free trial...

Whether or not we want to admit it, Nutrition is the foundation for everything we do. You can’t out-exercise a bad diet. Looking to kick start your nutrition but don’t know where to start? Let us help! Schedule a NuFitIntro with our Nutrition Performance Coach on November 7th!

Jumping into Friday like...

"Of course its hard. If it were easy, everybody would do it. Hard is what makes it great." What movie is this from???"

During a really tough workout, what do you tell yourself to get through it? #crossfit #fitness #fitlife #motivation #fit #lifting #weightloss #diamondbar #walnut #diamondbarcrossfit #dbcf #phillipsranch #workout #gym #dbcrossfit #community #family

Please take note that our Saturday workouts have new times beginning THIS Saturday! Come join us for a work out at 8:15 & 9:15 AM. #crossfit #fitness #fitlife #motivation #fit #lifting #weightloss #diamondbar #walnut #diamondbarcrossfit #dbcf #phillipsranch #workout #gym

Here is our newest member Dalison after his first day in the gym. He's preparing for his wedding in January and is ready to start a more fit lifestyle. Help Dalison, and others who are just starting about your first day and then give some advice on how to keep it up!

Tag someone who cheers you on in and/or outside of the gym and tell them how much you appreciate them! We all need someone to help boost us up!

Community WODs are making a comeback at DBCF! These workouts are a great way for you to 1) Try out a great workout. 2) Make some new friends. 3) Have a ton of fun! Save the dates: November 9th at 9:15 AM and November 23rd at 9:15 AM

We have some great coaches at DBCF!! Athletes, tell us one (or two, or three) great things about our coaches. We're sure the community wants to know!

Behind the scenes of where Coach Ram gets lots of his work done on the go... He's not the only one right?? Where do you do your best work?

DBCF would like to introduce our new and improved FitKids Program!! This program is for children ages 6 and up and will focus on speed, agility, accuracy, and strength. All fitness levels are welcome! Comment with the ages of your kiddos and we'll send you information!

70% of people who start a fitness plan quit. Except for you. Not this time. Happy Humpday Athletes!

Really doing our best to reflect on our work/life balance and figured we'd come to you to find out how you balance it all! So tell us... what do you do to make sure you keep work, family, fitness, and relationships all balanced? Inquiring minds want to know!

Who remembers the mannequin challenge?? Is there a trend out right now that we can try??

#6amgrind #dbcrossfit #lifteverything instagram.com/p/rrkCeuG-u4/