Mustang Performance

5/18 - 5/22 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 🐴 *Reminder that certain sessions are limited to IN-SEASON athletes only.

Join Paisley and Macey as they give you a sneak peak of their Day 2️⃣ training session during Tuesdays Mustang Performance II class! Win Everything. With Everyone. 🐴

🚨 BIG ANNOUNCEMENT 🚨 Congratulations to our winner of the 2025-26 Mustang Performance Female Athlete of the Year… TENLEY HEIDGERKEN!

🚨 BIG ANNOUNCEMENT 🚨 Congratulations to our winner of the 2025-26 Mustang Performance Male Athlete of the Year… SAM KELLER!

A phrase coaches should repeat 1000x: "Don't mistake good results for permission to abandon the process."

Who is going to add their name to the wall next?? 🐴💪 Mustang Performance Athlete of the Year 2025-2026 voting is LIVE!

🚨230x6🚨 Class of 28 || ATH || 175 BW @DCGStrength @dcgfootball @CoachGrothoff @CoachBBecker @tmueller97 @janssen_coach

Congrats to our April Athletes of the Month! 🐴 Jr. Genevieve York So. Charlie Simon

🚨225 X 8 🚨 Class of 27 | TE | 6’5 215lb @DCGStrength @Gruntworks_ @dcgfootball @CoachHeitland @CoachBBecker @DCGCoachKorte @tmueller97

Great day in the weightroom‼️ 🚨225x10🚨 15 soon‼️

2026 SUMMER TRAINING 🔥 June 8th - July 24th Open to all incoming 9-12th grade DCG Students. Completely free. Let’s make it the best summer yet!

2 big wins over some top competition in Omaha! DCG 3 Omaha Mercy 0 DCG 1 Omaha Skutt 0 #tearitup

TAITN GRAY IS OUR HERO! The RiverDogs walk it off for the second time this week! #HomeOfTheFun

Listen for the color 🟢🟡🔵 Catch the bag 💰 Dominate your opponent 💪 Competitions and smiles to start our Tuesday session!

Committed!

100% Committed Go Panthers! 🟪🟨 #EverLoyal

Strength training is linked to better grades Among 67,281 students, at 4 days/week: ↑ 42% higher odds of better literacy grades ↑ 39% for math ↑ 31% for English Benefits peaked at 4-5 days/week.

Here is Taitn Grays first hit of his professional career! Finished the game 2-3!

Congrats to our March Athletes of the Month! 🐴 Sr. Mason Byers Jr. Cally Seidl

Ava loves the microphone. She plays tennis. Shes in the choir. She’s multi talented. Today was the last day of Term 3 so we gave her the mic and let her and her lifting partner, Elley, interview the rest of the class. Enjoy 🐴💪