Mustang Performance

Spring Break 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 🐴 The Mustang Performance Center will be open for business the next 3 days!

Jr. Cally Seidl 103 Training Sessions

Sr. Mason Byers 85 Training Sessions Currently in Performance 2 class

Wrapping up our strength testing KPI week right before spring break and ONE major thing continues to stand out. Showing up consistently is the ultimate cheat code for getting faster and stronger 💪 Here were some of our best performers this week ⬇️

Shout out to our top standing Long Jump performers of the week! 🐰

Mustangs are class 4A runner up and finish the season 23-3! This was a true TEAM. They cared for each other, trusted each other, worked hard every day, and were happy for each others successes. They were a joy to coach! "Sometimes Me, Sometimes You, Always US!"

Thank you to our DCG community and students for your support this season and especially this past week during the state tournament! The crowd at our state championship game was incredible and your support was unmatched! THANK YOU!

Students in Performance 2 spent the first part of class trying to replicate Ava’s 16 second scoring frenzy. Turns out it’s really hard. But what can we learn from it? Control the space. Compete with urgency. Never quit. Onto the Championship 🐴💪

We’ve got an idea for tomorrow’s movement prep. Stay tuned. 💪

🚨𝐃𝐂𝐆 𝐔𝐍𝐁𝐄𝐋𝐈𝐄𝐕𝐀𝐁𝐋𝐄🚨 DOWN SIX WITH 45 SECONDS LEFT THE MUSTANGS PULL OF THE IMPROBABLE. WHAT A GAME. #iahsbkb Dylan Shoemaker

Gains do not occur in the weight room Gains happen during your RECOVERY from the weight room No recovery means no gains

Congrats to our February Athletes of the Month! 🐴 Fr. Tenley Heidgerken Jr. Chase Heitland

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Shout out to our top Vertical Jump performers of the week! 🐰

Chasing numbers. Moving resistance with violence. The Jammers were on 🔥 yesterday!

The largest advantages you can give athletic departments is a S&C program that is aligned with all teams. Not each team “doing their own thing”. It’s literally connecting athletes from sport to sport so they make continuous progress year round. Such a low hanging fruit🙌🏻

This is a female Olympic gold medalist hurdler and mid distance runner. There isn’t a reason why every high school athlete shouldn’t be in the weight room during the school day.

At the end of the day, they are high school kids. Have some fun. 🐴💪