Francis TALLA DEFFO

"Tired of cluttered shelves Sort old items into 'keep' 'donate' 'upcycle' – small steps, big calm! #DeclutterWithJoy"

Swap 1 meal for this 300-calorie high-protein bowl Grilled chicken + quinoa + roasted broccoli + lemon-tahini drizzle. Keeps you full 3+ hrs, fuels workouts, and slashes empty calories. #FatLossMeal #HealthyEats #HighProteinDiet

Fuel your fat loss with this 300-calorie bowl! Grilled chicken, roasted veggies, quinoa u0026 a lemon-tahini drizzle—protein, fiber, flavor all in one. Prep ahead for busy days!

"Missing you across miles, but our moments (late-night texts, shared sunsets via screen) feel as warm as a hug. You’re my favorite ‘distance doesn’t stand a chance’ story. "

Stock up your store with our top picks! Fresh snacks, daily essentials u0026 quick meals—perfect for busy customers. Fast delivery, bulk discounts. Shop now!

"When your office printer becomes a meme generator : Printed 10 copies of a 1-page memo… and it decided to add 5 extra 'confidential' stamps (all on blank paper). Now the team’s debating if it’s a new workflow hack or just a printer having a giggle #WorkHumor #PrinterFails"

" Faded pothos Check 3 signs: yellow leaves (overwatered), crispy edges (dry air), leggy growth (low light). Adjust care u0026 watch it bounce back! #PlantParent #GreenThumbTips"

"Lost in brushstrokes that whisper stories—this exhibit turns silence into soulful art. #ArtJourney #MuseumsOfMagic"

" Mission accomplished: Project Phoenix’s final report is locked in! Grateful for the team’s late nights u0026 laser focus—we crushed the 48hr deadline. On to the next launch! "

Grab your favorite snacks u0026 share the crunch! Perfect for movie nights, study sessions, or just a little pick-me-up—tag a friend you’d munch with!

"Locked in Clue 1: 'The clock’s hands lie—find the 3rd number that doesn’t match the hour.' Escape before time’s up! #密室逃脱 #MysteryGame"

Just hit "submit" on the big project! Grateful for every late night, every teammate’s high-five, and this finally feeling of "we did it"

"Years pass, but the laughs stay the same. Grateful for these souls—my ride-or-die, my constant. #OldFriends #GoodTimesRoll"

5-Minute Avocado Toast Upgrade! Mash 1 ripe avocado + pinch of salt/pepper. Top with cherry tomatoes, red pepper flakes u0026 a drizzle of olive oil. Crunchy, creamy, perfect breakfast/lunch. #QuickRecipes #AvocadoLove

Cozy Sunday morning! Coffee in hand, sunlight through the window, and my favorite book on the couch. Perfect slow start to the day.

Lose yourself in a curated soundscape—where every beat aligns with your mood, and silence feels like a choice, not a gap.

"A tiny 'how are you' with attention beats a grand gesture without heart. People remember the care behind the words, not just the words themselves. "

Chasing sunsets over the sea—today’s quick escape from the city. Coastal Path, 5pm. Perfect breeze, empty trails, and that golden hour magic. #Wanderlust #CoastalVibes

5-Minute Avocado Toast with a Twist! Mash 1 ripe avocado, mix in a pinch of chili flakes u0026 lime juice. Top with a fried egg (runny yolk = chef’s kiss) and a sprinkle of sesame seeds. Perfect quick breakfast or snack! #AvocadoToast #QuickRecipes #HomemadeGoodness

"What you thought was your limit Just a starting line. ♂ Every small push breaks yesterday’s ‘impossible’—today’s a new win waiting. #BreakLimits #KeepGoing"