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Rookie Year …. Thank You God… Roll The Tape 🏅🎬

@pbasilstrength SPEED

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To get it: 1. Follow me 2. Retweet this 3. Comment SPEED below I'll DM it to you

@pbasilstrength TEMPLATE

@pbasilstrength TRAINING

"There's no way that's possible" What I thought when I saw I'd be programming for 650 athletes by myself Until I did it How? By creating an efficient program design system I recorded a free training on that system for you To get it: Comment "TRAINING" below I'll DM it

@pbasilstrength Power

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train Power without Cleans With a sample week Do these to get it: 1. Follow me 2. Retweet this 3. Comment "POWER" below I'll DM it

@pbasilstrength RECOVERY

Should you do "Recovery Workouts?" Or are they more harm than good? I have a free case study how to supercharge your recovery work without going overboard and sabotaging them With a sample template To get it: 1 Retweet this 2. Reply “RECOVERY” below 3. Follow me I’ll DMit

@pbasilstrength MAIN

Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it all With a season-long progression you can run right now To get it: 1. Retweet this 2. Reply “MAIN” below 3. Follow me And I’ll DM it

My team and I our excited to announce our brand new fall 2023 “Real Is Proper” hoodies 🌎 Being Authentic is always the proper way to be real, and be true to yourself So tell a friend to tell a friend ‼️ 🚨 Link below 🚨 realisproper.com

COMMITTED!!❤️🤍#JUCOPRODUCT @Jafar_Williams @Byrdarkeem5 @ZGoldTU @CoachMinikwu @coachJClegg @CoachTalto2

Career tape- Full link here and in bio youtu.be/hvneTmVf46o

It’s bigger than me❤️ 2nd annual camp was a success! Big shout out to my staff and all the people who support me! *I do not own copyrights to this music*

UD Summer High School Lifting Camp Sign Up Link Below ⬇️ - - udstrengthcondition.com/ud-summer-high…

@pbasilstrength PROGRAM

Are you losing sleep over programming decisions? Good news I have a FREE training video on my three step programming system you can use right now To get it: 1. Retweet this post 2. Comment "PROGRAM" below And I'll DM it to you Must be following

1 Year of Eligibility 📊: 14.8 PG, 8.8 RPG & 1.6 SPG Full link⬇️ 🎥:youtu.be/pfl3nk98MlAa #ТР4РТ #TransferPortal