D J

494 posts

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D J

D J

@DJ_Mosley12

MNSU Alum 🎓

Katılım Ağustos 2015
505 Takip Edilen554 Takipçiler
D J retweetledi
Alijah McGhee 🌟💨
Alijah McGhee 🌟💨@Mcghee1001·
Rookie Year …. Thank You God… Roll The Tape 🏅🎬
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Pat Basil
Pat Basil@pbasilstrength·
Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To get it: 1. Follow me 2. Retweet this 3. Comment SPEED below I'll DM it to you
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Pat Basil
Pat Basil@pbasilstrength·
"There's no way that's possible" What I thought when I saw I'd be programming for 650 athletes by myself Until I did it How? By creating an efficient program design system I recorded a free training on that system for you To get it: Comment "TRAINING" below I'll DM it
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Pat Basil
Pat Basil@pbasilstrength·
You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train Power without Cleans With a sample week Do these to get it: 1. Follow me 2. Retweet this 3. Comment "POWER" below I'll DM it
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Pat Basil
Pat Basil@pbasilstrength·
Should you do "Recovery Workouts?" Or are they more harm than good? I have a free case study how to supercharge your recovery work without going overboard and sabotaging them With a sample template To get it: 1 Retweet this 2. Reply “RECOVERY” below 3. Follow me I’ll DMit
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Pat Basil
Pat Basil@pbasilstrength·
Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it all With a season-long progression you can run right now To get it: 1. Retweet this 2. Reply “MAIN” below 3. Follow me And I’ll DM it
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Quon Williams 🦍
Quon Williams 🦍@kingquon999·
My team and I our excited to announce our brand new fall 2023 “Real Is Proper” hoodies 🌎 Being Authentic is always the proper way to be real, and be true to yourself So tell a friend to tell a friend ‼️ 🚨 Link below 🚨 realisproper.com
Quon Williams 🦍 tweet mediaQuon Williams 🦍 tweet mediaQuon Williams 🦍 tweet mediaQuon Williams 🦍 tweet media
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Chrislyn ✞
Chrislyn ✞@chrislyncarr·
It’s bigger than me❤️ 2nd annual camp was a success! Big shout out to my staff and all the people who support me! *I do not own copyrights to this music*
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Pat Basil
Pat Basil@pbasilstrength·
Are you losing sleep over programming decisions? Good news I have a FREE training video on my three step programming system you can use right now To get it: 1. Retweet this post 2. Comment "PROGRAM" below And I'll DM it to you Must be following
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