DNARRO 𝕏 retweetledi
DNARRO 𝕏
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DNARRO 𝕏 retweetledi
DNARRO 𝕏 retweetledi

DNARRO 𝕏 retweetledi
DNARRO 𝕏 retweetledi
DNARRO 𝕏 retweetledi
DNARRO 𝕏 retweetledi

The advice to avoid all sun exposure has created a global vitamin D crisis.
Over one billion people worldwide are deficient.
Vitamin D is not just a vitamin. It is a steroid hormone that regulates over 2,000 genes controlling immune function, mood, cancer suppression, bone density, and cardiovascular health.
Most sunscreens block UVB almost entirely, the wavelength your skin needs to synthesize it.
Get 20 minutes of direct midday sun on your arms and legs before applying sunscreen.
Then protect yourself from burning.
Context is everything. Fear of the sun has created its own health crisis.
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DNARRO 𝕏 retweetledi

30 million Americans have sleep apnea. Most do not know it.
Every time you stop breathing at night, your oxygen drops, your cortisol spikes, and your heart works overtime to compensate.
Do this hundreds of times per night for years and you dramatically increase your risk of hypertension, atrial fibrillation, stroke, Type 2 diabetes, and early cognitive decline.
Signs you might have it: loud snoring, waking unrefreshed, morning headaches, excessive daytime fatigue, and a neck circumference above 17 inches in men or 16 in women.
If this sounds like you, get a sleep study. This is not something to manage with caffeine.
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DNARRO 𝕏 retweetledi

Former software engineer at Apple is whistleblowing
She says whenever Apple launches a new phone, they would push an update to older iPhones with malware to slow them down. This pushes people to upgrade
“I used to be a software engineer at Apple, and with every new phone that was released, malware was installed on the older phones to make you have to update, so your phone's not just glitching. It's doing that on purpose. Share before it's deleted”
She’s telling the truth, this was proven in court
The 2017 “Batterygate” scandal, where Apple was caught deliberately slowing down older iPhones through software updates
Apple was caught red handed doing this they even admitted it in court
Apple released iOS updates that intentionally throttled and reduced CPU performance. This caused phones to feel slower, glitchy and laggy
Apple’s stated reason: To prevent unexpected shutdowns caused by aging lithium-ion batteries
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DNARRO 𝕏 retweetledi
DNARRO 𝕏 retweetledi
DNARRO 𝕏 retweetledi

Well...this aged poorly...
Donald J. Trump@realDonaldTrump
Gas prices are at crazy levels--fire Obama!
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