Defense Suicide Prevention Office

Safely storing firearms and medications can significantly reduce the risk of suicide during times of distress. A small action now can make a big difference later. Learn more about lethal means safety. dspo.mil/Portals/113/Do… #ConnectToProtect #MOMC

Real warriors know that military life can sometimes be stressful. Recognizing the signs of suicide risk in yourself or your battle buddies can save lives. Learn more about warning signs and how to help someone in crisis through Real Warriors Campaign: health.mil/Reference-Cent…

Helping your unit navigate the days and weeks following a loss is a critical component of leadership. Learn how to support your unit if a suicide occurs. Download DSPO’s Postvention Toolkit for a Military Suicide Loss. dspo.mil/Portals/113/Do…

If you or someone you know is in crisis, help is available 24/7 through the Veterans/Military Crisis Line by dialing 988, then pressing 1, texting 838255, or visiting veteranscrisisline.net. #ConnectToProtect

Join your community and family in honoring these inspiring kids who truly embody courage and adaptability. Learn more about Month of the Military Child at DoW’s Month of the Military Child Spotlight page. war.gov/Spotlights/Mon… #MilKids #MilFam #MOMC #MonthOfTheMilitaryChild

For 78 years, the U.S. Air Force Reserve has been a cornerstone of strength, resilience, and readiness. Today, we honor the Reserve Airmen whose dedication keeps our skies safe and our missions successful. Learn more about the Air Force Reserve: afrc.af.mil/About-Us/Histo…

Being in the military isn’t just a job, it’s a way of life. Take a short break, unplug for a few minutes, and truly rest your mind to help reduce stress and restore readiness. Explore our 8 Solutions to Cope with Stress Fact Sheet for more. dspo.mil/Portals/113/Do…

What people post online can sometimes signal when someone is struggling. Recognizing suicide warning signs on social media can help peers, leaders, and family members take action and provide support. health.mil/Military-Healt…

As you prepare for a PCS move, include lethal means safety in your planning. Plan firearm storage during transit and arrival, use secure storage, store firearms and ammunition separately, and secure medications before, during, and after the move. dspo.mil/Portals/113/Do…

Stress is part of the mission. Recovery is part of readiness. Small actions such as movement, sleep, connection, hydration, or taking a pause can help regulate stress and support mental well-being before stress escalates. Explore the coping strategies and practice one today.

Military life can test even strong relationships through deployments and frequent moves. Healthy relationships can reduce isolation and strengthen connection, supporting suicide prevention across the Total Force. dspo.mil/Portals/113/20…

Stress rarely shows up all at once. It builds through everyday pressures that are easy to miss. DSPO’s ‘Final Straw’ video shows how recognizing warning signs and staying connected can help before crisis occurs.

Food is fuel for more than physical performance. Good nutrition supports brain health and emotional well-being, helping Service members remain steady, engaged, and ready for the demands of their job. health.mil/News/Articles/…

There are multiple paths to mental health support. Service members may seek help through peers, leaders, chaplains, medical providers, or confidential resources. Learn more through the Real Warriors Campaign. ow.ly/Q4W550Yvzb1

Brain injuries can affect how someone thinks, feels, and responds to stress. DSPO’s fact sheet explains why recognizing changes after injury matters for suicide prevention. dspo.mil/Portals/113/Do…

Service members can request a confidential mental health evaluation at any time. The Brandon Act removes barriers by allowing requests without justification, supporting readiness and well-being across the Total Force. militaryonesource.mil/benefits/brand…

Postvention plays a critical role after a suicide. In this DSPO podcast episode, experts discuss prevention and coordinated responses following a loss. Listen now - dspo.mil/Portals/113/20…

Leaders shape how suicide is discussed within their teams. Using safe, clear language in everyday conversations and briefings can influence trust, help-seeking, and unit cohesion. dspo.mil/Portals/113/Do…

Changes in behavior, communication, or routine are often visible to peers first. Regular connection can make it easier to notice when something is off and prompt support before risk increases. health.mil/Military-Healt…

The shift to Daylight Saving Time can disrupt sleep routines and increase fatigue. Sleep loss can affect judgement, emotional regulation, and stress tolerance, factors that matter for readiness. health.mil/Military-Healt…