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by far, these are my favorite shoes for trial running and mud... youtube.com/watch?v=MQup_t…

Had a wonderful time with my daddy daughter date! I loves dates with my daughters. — feeling blessed

GOOD TO KNOW ABOUT UR H2O! life.spartan.com/post/types-of-…

To all the parents. if u want to have fun with ur kids, u gotta have ur kid do the spartan race. i followed my daughter as she raced and it was a BIG RUSH watching ur kid have fun. keeps them active if they continue doing more... youtube.com/watch?v=piwGTz…

Deadly Consequences of a Bad Diet. Great article! blog.nutritionalinstitute.com/2019/05/its-of…

3 times the Claremont loop. good pump on the legs!! cold morning.

Off Road Freedom: Running Trail Tips Beginners| Spartan Race life.spartan.com/post/off-road-…

Having a fun time with my big princess! facebook.com/1331864555/pos…

BRAND NEW in a box. Size 13. My foot size is 11.5 and these 13 size FITS perfect with good toe space. Perfect for hikes, trial runs and mud races. AMAZING GRIP $125 OR BEST OFFER.

So true about weight loss. life.spartan.com/post/fat-loss-…

Trial running is harder than street running! so, if you want to do a mud race, start with trial hiking first... life.spartan.com/post/trail-run…

Pull-Ups training is key for mud races! To bad If you don't like doing it. lol. If you want to be good on the obstacles, it is a MUST! Builds grip strength too. :-) life.spartan.com/post/how-to-go…

Great story. Find your purpose and commit to it. i have seen many people lose lots of weight by doing these kinds of mud races. if you have not done one, u r missing out. training is the hard part BUT doing the race is a DAMN RUSH! AROO. life.spartan.com/post/justine-m…

WOW WOW. To all those who take ANY PROTEIN powders, check this page out and WATCH the video. i knew protein powders had some junk in it but not this much. If you want GUARANTEED SAFE... #1519358830209-73b30bc9-449c" target="_blank" rel="nofollow noopener">staging-cleanlabelproject.kinsta.com/protein-powder…

Dark Chocolate Reduces Stress and Inflammation, Boosts Memory and Mood | Nutritional Institute blog.nutritionalinstitute.com/2018/09/dark-c…

i miss the days when they are young. i wish they would grow up sloooowly. :-) facebook.com/1331864555/pos…

WOOOW! This is crazy about eating cereal. YOU GOT TO SEE THIS CLIP. DAMN facebook.com/humberto.m.nav…

DANGERS OF POTATO CHIPS. Chips will fatten you up. thedocskitchen.com/you-need-to-st…

What's in your protein drink? This article will surprise you! DAMN. 😮😮 consumerreports.org/cro/2012/04/pr…