DWU Strength & Conditioning

February Iron Tiger Workers of the Month!!! Evy Knoblock (Volleyball) and Teagan Foreman (Wrestling) lead by example not only in their sport but in the weight room by consistently pushing themselves and their teammates to improve in all areas. #BLEEDBLUE #GOTIGERS

The @DWUStrength Speed & Agility Camp is coming up THIS SUNDAY for athletes in grades 4-12! 💪 Come learn from and work with Coach Sadler who has MLB strength and conditioning experience! ⚾️ There's still time to sign up! ➡️ store.dwu.edu/SpeedAgility

January Iron Tiger Workers of the Month Tyson Stevenson (Men’s Basketball) and Raelynn Kuhlman (Cheer & Dance). Both athletes do an outstanding job leading their respective teams and being a true Iron Tiger day in and day out! #gotigers #bleedblue

Excited for year 2 of this clinic! Improve overall athleticism and gain the competitive edge over your competition. #getbettertogether #gotigers

Big thank you to Build Your Base and South Dakota Beef Council on bringing two Olympians onto campus! Thank you Chris and Deanna! #BEEF

October Iron Tiger Workers of the Month Jaida Young (Womens Basketball) and Quenton Walls (Track & Field) both go above and beyond what is asked of them in the weight room and do whatever it takes to better themselves and their team!

We are incredibly lucky to have Mitchell County Fair as silver-level sponsors of DWU Athletics! They provide @DWUStrength with fruit and fuel for our athletes to make sure that they're ready to go for competition and the classroom! 🔥💪 #RollTige🐯 | #BleedBlue🔹

Attention DWU Students TIGER PLINKO is set up for tonight’s @DWUVolleyball game. Play for your chance to win one of these great prizes for FREE! Drawings will happen after 1st Set so get there early and play! Go Tigers #bleedblue

The @DWUVolleyball tailgate is happening rain or shine! We are making adjustments with the DWU TeamMakers Grill, but we will be ready inside AND outside! Bring your chairs, grills, and get ready for a special night! Go Tigers & #bleedblue

April Iron Tiger Workers of the Month Mal Estes (Womens Basketball) and Joe VanOverschelde (Football) are dedicated to their craft and know the weight room plays an integral part in their success. Excited to see what they can accomplish for their teams this upcoming school year.

March Iron Tiger Workers of the Month Peyton Bagley (Softball) and Nate Myers (Baseball) have been crushing it in the weight room and on the field. Their character and how they go about their business is exactly what DWU stands for. Proud of the commitment these two display.

February Iron Tiger Workers of the Month Neil Ennis (Mens Soccer) and Abby Magnuson (Womens Track & Field) were the first ever recipients of this award. Both lead by example in the weight room and in their individual sport. Consistent hard work leads to success.

Don’t miss this opportunity to learn, grow, and develop into a better athlete!

🚨TIGER NATION🚨 ➡️Speed & Agility Camp⬅️ Come learn and work with Coach Sadler, who has worked with the MLB and was a former college athlete! Great opportunity to get better individually! 💪 SIGN UP -> store.dwu.edu/StrengthCamp

Bro Day in the weight room to celebrate 8 strong weeks of offseason lifting before Spring Break!

We ended last week with a bang! One of our Captains - Joe VanO decided to take 605lbs for a ride not 1…not 2…but 3 times #DWU #OpportunityFavorsTheStrong

A couple of our men pushing some big weight! #benchday

It’s a very important time for DWU Football as they are maxing out in the weight room and need your support as they raise money through a Lift-A-Thon. Details to how you can donate is provided in the link. Thank you! url.us.m.mimecastprotect.com/s/sbQfClYmRLu1…

What an atmosphere to be apart of! Everybody can do it once….but can you do it 3 times #Discipline #Accountability

#BleedBlue #RollTige 💙