DS Performance

DELIVERING BEYOND EXPECTATIONS DS Performance is here to help all athletes from various levels of performance, experience and training ages. #values #delivering #beyond #expectations #strengthandconditioning #coach #performance #athlete #trainingprogramme #training #conditioning

PLYOMTERIC VARIATIONS: I’m slowly introducing some plyos with a change in direction to try and get the right feel of the rebound that transfers to my swing. #golf #driver #bombs #longdrive #bigdog #fairways #drivesforshow #golfer #golfcourse #400 #yards #highbombs #ballspeed

“The go to place for sports performance” for us is a long-term vision which we want to share with you, the athletes. #vision #idea #concept #future #sportscommunity #performancecommunity #gotoplace #interactiveplatform #yourperformance #strengthtraining

Bouncing into the weekend....🦘 Rugby ready, big 6 Nations weekend. Who's taking the wins? 🏉 I'm going: Ireland 🇮🇪 England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 France 🇫🇷 #bouncing #plyometrics #bounding #weekendready #6nations #Rugby #Guinness #swinglow #walesvengland #biggame #comeon

ATHLETE DRIVEN: One of our purposes is to be athlete driven; this means we are driven #values #vision #purpose #performance #philosiphy #coaching #driven #focus #building #sports #strengthandconditioning #delivering #innovation #professional #relationships #sportingcommunity

GOLF GOLF GOLF Summer is almost here, which means its nearly golf time! Who’s ready for the course? #golf #driver #bombs #longdrive #bigdog #fairways #drivesforshow #golfer #golfcourse #400 #yards #highbombs #ballspeed #clubheadspeed #ballflight

TESTIMONIAL: Shelley – Netball and Tennis “Dave began working with my teenage daughter when she was trying to balance training between county tennis and franchise academy netball. #testimonial #athlete #appreciation #hardwork #endorsement #recognition #recommendation #statement

TRAP BAR DEADLIFT: I worked up to a 270kg pull on the trap bar, I was a little to causal with it, and made it harder than it should have been. #deadlift #weighttraining #pull #trapbar #gym #gymlife #strengthtraining #strengthandconditioning

HONESTY: DS Performance always wants to be open and honest with the athletes we work with. #honesty #philosophy #believe #belief #values #professional #transparent #relationships #coach #coachee #mentor #mentee #vision

POWER CLEAN FROM THE HANG: To keep my own training fresh and avoid becoming stale I’m going to do a couple of training blocks where I do more power cleans, hang cleans and high bar pulls. #powercleans #hangcleans #olylifts #olympiclifts #power #output #gripandrip #training

NON JUDGEMENTAL: DS Performance is here to help all athletes, on all levels of performance #values #vision #purpose #performance #philosiphy #coaching #driven #focus #building #sports #strengthandconditioning #delivering #innovation #professional #relationships #sportscommunity

BUILDING FOR THE FUTURE TOGETHER: Here at DS Performance, we want to build long-term relationships with our athletes. #strengthandconditioning #coach #elite #performance #athlete #trainingprogramme #strength #speed #training #conditioning #gym #sport #TeamGB #workout #success

ATHLETE FOCUSED: One of our purposes is to be athlete focused; this means we place the athlete and their needs at the centre of everything we do. #strengthandconditioning #coach #elite #performance #athlete #trainingprogramme #strength #speed #training #conditioning #gym #sport

ENGLAND VS WALES - GROUP B The three Lions face Wales today. dsperformance.co.uk/football-progr… #fifa #fifaworldcup #worldcup #football #soccer #messi #ronaldo #england #threelions #harrykane #brazil #france #qatar #argentina #premierleague #itscominghome

ENGLAND VS IRAN - GROUP B The Three Lions face the USA today. dsperformance.co.uk/football-progr… #fifa #fifaworldcup #worldcup #football #soccer #messi #ronaldo #england #threelions #harrykane #brazil #france #qatar #argentina #premierleague #itscominghome

David Smith BSc MSc is a performance coach, athlete mentor, sports therapist, and former Team GB international athlete with over 20 years of coaching experience. dsperformance.co.uk #strengthandconditioning #fitnessmotivation #functionaltraining #strengthcoach

DS Performance Tennis Programmes. Our Tennis strategies are designed to give you the key physical attributes you need to succeed at a competitive level.  dsperformance.co.uk/tennis-program… #tennis #atp #tenniscourt #sports #tennistraining #nike #federer #atptour #rolandgarros #djokovic

ENGLAND VS IRAN - GROUP B Is it finally coming home? dsperformance.co.uk/football-progr… #fifa #fifaworldcup #worldcup #football #soccer #messi #ronaldo #england #threelions #harrykane #brazil #france #qatar #argentina #premierleague #itscominghome

STRENGTH & CONDITIONING TRAINING PROGRAMMES Elite training programmes for 20 of the most popular sports. Athlete focused, Athlete driven Building performance together dsperformance.co.uk/shop #strengthandconditioning #elite #performance #athlete #conditioning #sport #TeamGB