Daniel John

717 posts

Daniel John

Daniel John

@DanJ93

Writes words/takes pictures

Cookham Katılım Mart 2009
256 Takip Edilen250 Takipçiler
Daniel John retweetledi
You, Me & Anxiety
You, Me & Anxiety@YouMeAndAnxiety·
Sometimes it takes one diagnosis to connect the dots. 🧩 @freddiec1994 lived with anxiety for years, until an #autismdiagnosis made things click. In 3 lessons, he shares what’s changed: 1️⃣ Anxiety ≠ autism 2️⃣ Diagnosis = clarity 3️⃣ Self-acceptance = armour 👇 Full story below
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Daniel John retweetledi
You, Me & Anxiety
You, Me & Anxiety@YouMeAndAnxiety·
🚇 Ever had a panic attack on public transport? Emma did—mid-ride on the NYC subway. These 3 simple techniques helped her take back control: 😮‍💨 4–7–8 breathing 🎶 Humming 👀 Grounding by sight 🔗 Read her full story: medium.com/you-me-anxiety… #mentalhealth #anxietyrelief
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You, Me & Anxiety
You, Me & Anxiety@YouMeAndAnxiety·
🚨 Writers wanted! You, Me & Anxiety is back on Medium & looking for *voluntary* contributors to share #mentalhealth experiences. 💡 Tackle stigma 💡 Offer hope 💡 Share tips Write as much or as little as you like—no pressure, a chance to share.
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You, Me & Anxiety
You, Me & Anxiety@YouMeAndAnxiety·
A breakup + a hangover + NYC subway = big ol' panic attack.🤯 Emma shares how different tricks helped calm her in a scary situation - from humming, to breathing, to simply talking, there is plenty to learn from @_Epscheid's trip to the big apple.🍎 👉 youmeandanxiety.co.uk/single-post/th…
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You, Me & Anxiety
You, Me & Anxiety@YouMeAndAnxiety·
Anxiety hangover tips! 👀 For anyone who has ever experienced one before, you'll know how overwhelming, scary & frustrating anxiety hangovers can be. We've put together a few tips on how to handle the experience and just know, this will pass. Read more: youmeandanxiety.co.uk/single-post/th…
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Daniel John
Daniel John@DanJ93·
This is a blog I’ve toyed with writing for some time but always felt uncomfortable doing so. Drinking is so ingrained in our society that openly ‘speaking out’ about it, still feels taboo. But this isn’t a blog about how awful alcohol, it’s just my experience since quitting.
You, Me & Anxiety@YouMeAndAnxiety

Quitting the booze 🍺🚫 In our latest blog Dan talks about his experience quitting drinking. Read how a range of drunken incidents, including mistaking a housemate’s bedroom as the toilet (number 1, thank goodness) resulted in Dan quitting the tipple. youmeandanxiety.co.uk/single-post/th…

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Daniel John
Daniel John@DanJ93·
I was fortunate enough to be asked on to the Just Checking in Podcast a few weeks back. 🎧 Thank you to @freddiec1994 for having me on! Make sure to follow @VenthelpUK and listen to all their other fantastic podcast eps!
You, Me & Anxiety@YouMeAndAnxiety

Dan recently featured on @VenthelpUK's 'Just Checking in Podcast'! 🎙 Talking all things mental health from school experiences to running a podcast to masculinity. Listen on... 👂 Spotify: spoti.fi/3qXLYAw Apple Podcasts: apple.co/37hyesB

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Daniel John retweetledi
You, Me & Anxiety
You, Me & Anxiety@YouMeAndAnxiety·
Dating and anxiety 👀 This quote was from our 4th podcast episode, where @BecBec1213 sat down with Dan to chat about dating. From first date panic to commitment fears - we all get anxious when it comes to dating and that's okay! Listen to the ep: spoti.fi/3oYGLri 👈
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You, Me & Anxiety
You, Me & Anxiety@YouMeAndAnxiety·
We have a new look! 🥳 A big thank you to Hannah Croft for creating the new You, Me & Anxiety branding! Head over to our website to see the new look. We should probably name our new 'mascot', Klaus the Cloud? Colin the Cloud? ☁️ 👉 youmeandanxiety.co.uk 👈 #mentalhealth
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Daniel John
Daniel John@DanJ93·
It's vital we keep pressure and scrutiny on our MPs over the support our nation is given regarding our mental health, even in the midst of a pandemic. Read the article here: gkstrategy.com/blog/covid-19-…
You, Me & Anxiety@YouMeAndAnxiety

Former podcast guest and our resident political expert, Ian Perrin, has recently written a piece on the COVID-induced mental health crisis. More than one in 10 patients are now waiting six months for mental health support, and experts say the waits could ‘get a lot worse’.

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You, Me & Anxiety
You, Me & Anxiety@YouMeAndAnxiety·
New podcast ep! This week's episode sees Rebecca return to chat about work stress and anxiety. Becca shares tales of running events, her experience of migraines and outlines the top ways she handles work stress. If you liked this episode please leave a review and subscribe! 😘
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Daniel John
Daniel John@DanJ93·
First post-COVID finally up! 🎧 Loved doing this podcast with Rich who was incredibly open and honest about his life so far and what his plans are for the future. Make sure to follow him for inspiration/ideas on how you can improve your mental health - @SeekMoreLife 👈
You, Me & Anxiety@YouMeAndAnxiety

The podcast is back! 🎉 Join Dan who (virtually) sits down with @SeekMoreLife to discuss his relationship with alcohol, mental health journey and plenty more! Available on all podcast platforms! 🎧 #mentalhealthawareness #mentalhealth

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Daniel John retweetledi
You, Me & Anxiety
You, Me & Anxiety@YouMeAndAnxiety·
After a bit of a break the podcast is back! 🎙️🎧 New episode coming tomorrow! 👀
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Daniel John retweetledi
Sallie Hammett
Sallie Hammett@SallieGHammett·
I wrote my dog an obituary because of course I did. He was the best boy.
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Keşfet

@freddiec1994 @_Epscheid @HarryDifford @SeaOfThieves @ryanthefreak @VenthelpUK @BecBec1213 @jamielynnspears