Daniel Lee

Do you know that drinking alcohol raises your risk of getting SEVEN kinds of cancer? The YOUNGER you are, the QUICKER the alcohol can impact your health. Make a change now, and your future self will thank you later. 😉 #DryJuly @dryjuly health.gov.au/health-topics/…

Winter means orange season! 🍊 Do you know that approximately 7 cups of Cornflakes are needed to get the same amount of fibre from a medium orange? Try this orange & peach punch recipe now to fulfill your daily fibre intake! #DryJuly @NMNTEatWell nomoneynotime.com.au/healthy-easy-r…

Took up the @dryjuly challenge but already craving for a cold one? Here's a recipe for you to quench your thirst without failing the challenge. #DryJuly @NMNTEatWell nomoneynotime.com.au/healthy-easy-r…

When does alcohol become too much of a good thing? Well, NHMRC recommends no more than 2 serves a day and no more than 4 serves on any occasion. Here’s how you can find out how much you’ve been drinking. drinkwise.org.au/standard-drink…

Did you know that Australians consumed 186 million litres of pure alcohol in 2016-17? That’s equivalent to 74 Olympic size swimming pools! Make a difference today and join the #DryJuly challenge. Read more here: ow.ly/onhV50AbTry

New month, new challenge. #DryJuly is a campaign that encourages you to go alcohol-free for the entire month with the aim to raise funds for people affected by cancer. Having a month off alcohol also provides amazing health benefits. So, are you ready for the challenge? @dryjuly

Humble pumpkin is not only nutritious but also versatile to be prepared in any meal. Here’s one of our favourite pumpkin recipe - the pumpkin-licious pancake! 😋 Check @NMNTEatWell out for more ideas. nomoneynotime.com.au/healthy-easy-r…

It’s the season of pumpkin again! Do you know that this humble vegetable is a great source of Vitamin C and beta carotene? Embrace the season and start adding them into your daily serves of vegetable intake right now! #winter nomoneynotime.com.au/everyday-super…

Does cooking fruits and vegetables affect their nutrient content? 🥕🍅🍆🥦🥒🍄🌽🥥🍒🍑🍌🍊 The answer is YES! If you want to know more about it, check out: nomoneynotime.com.au/hacks-myths-fa…

Wondering how to incorporate dragon fruit into your diet? Simply start your morning energized by blending them into breakfast smoothies with your favorite base (oats/weetbix) and milk! #yumm #burp nomoneynotime.com.au/healthy-easy-r…

Do you know that #dragonfruit belongs to the cacti family? Perhaps that explains its thorny look. Dragon fruit is not only cool looking but also one of the few fruits that contains iron! @NMNTEatWell To learn more about this unique #fruit, visit: nomoneynotime.com.au/everyday-super…

Hi! This week, the 3 of us; Bryan, Daniel and June, 4-th year N&D students, will be managing @UON_NUDIs. We will be touching on some uncommon #fruits and #vegetables and the much anticipated #DryJuly! @dryjuly @NMNTEatWell

Sad, overwhelmed, withdrawn, tired, negative thoughts. Does any of these words describe you? If they do, you may have depression and need to seek help. Visit @BeyondBlue, @BlackDogInst or #HeadtoHealth for support and more information #depression #mentalhealth

Did you know, that 1 in 5 Australians will experience #depression at least once in their life? If you have, know that you are not alone in this! #ItsOkNotToBeOk