Dan Lorang 🇱🇺

"Friendship needs no promises to endure and no closeness to bring warmth. It connects unconditionally and lives in rare moments that say everything, in words that wear no masks.” Me

"Quand tu veux construire un bateau, ne commence pas par rassembler du bois, couper des planches et distribuer du travail, mais réveille au sein des hommes le désir de la mer grande et large." - Saint-Exupéry

"Look at the things that we can do together rather than the things that constantly separate us!" @VincentKompany

Designing a truly effective high-performance program isn’t about chasing trends/hypes — it’s about knowing how and when to apply each tool in your toolbox to bring out an athlete’s full potential.

@inaki_delaparra To be honest you said it all and this matters as much for amateurs as for professionals. A good body feeling is for me the key to mange the balance between load and recovery. This should be a skill that you develop really early in the career of an athlete.

I was commenting on another platform and thought it was worth sharing here. I love the approach of learning to use RPE (Rate of perceived exertion) as part of the human tool box. One of the unintended consequences of how we operate as adults in sport, business and family, is that we were rarely taught to feel. Few teachers or coaches ever prescribe “feeling” as a skill to be developed. Instead, we are trained to chase metrics: grades, watts, pace, KPIs or other output metrics. Over time, we disconnect from what’s really happening inside. - In training, that looks like forcing 250W no matter the fatigue, sleep, or stress because “the plan says so.” - In business or profesionally, it’s chasing outputs when creativity or focus are gone. - In family, it’s being physically present but emotionally absent. Learning to use RPE is more than a training tool, it’s a way to reconnect awareness with action. The data matters, but the context, how you feel and where you are, is what gives that data meaning. And I think as coaches, advisors and technology developers we should keep that in mind always 🙃 Would love to hear your points @arjona_manu @GDellaMattia @Alan_Couzens @feelthebyrn1 @Danlorang @johanrojler @JohnHellemans @JimGalanes @MVAitor Thanx 🫡

Great quote that I just read: “You find out who to trust when the world stops clapping. Trust isn’t built on status — it lives in the quiet honesty of someone’s soul.” Writer unknown

@RBH_ProCyclingF @RBH_ProCycling @biciPRO1 @lavuelta Thank you, but just to be precise, Paolo Artuso was this year the personal coach of Giulio. I gave that interview as Director of Coaching. 🙏

Are we truly the people others say we are on social media? Do they really know us—or only presume to know us better than we know ourselves? I often wonder about this, especially when I see how many people struggle under the weight of being judged by social media comments.

“Restructuring a company? Then protect the people who create the magic behind your success.”

@DJISupport Thank you for the fast reply! It would be awesome to have the support for the Air3s with Googles 3.

@Danlorang Hello, the DJI Air 3S currently does not support the use of goggles. DJI Goggles 3 is expected to be supported in future firmware versions. Please keep an eye on the firmware release notes and update the firmware in a timely manner. Thank you for your support.

@DJISupport there are a lot of confusing info out there. Is there any chance to use Googles with the DJI AiR 3s. Thank you for short info.

Trust must be more than a catchphrase in sport. It is an essential cornerstone — invaluable, unconditional, selfless, timeless, and non-negotiable — for athletes, coaches, and teams seeking to perform, grow, and succeed together at the highest level.

Lasting happiness comes from refusing to let others dictate the course of your life. The key to your fulfillment lies in keeping control of your own life, rather than handing it over to others.

In sport, money doesn’t just buy talent — it comes with expectations and obligations. This should never be forgotten by anyone involved: athletes, teams, managers, or sponsors.

"You can’t always come in shouting and screaming. It doesn’t work. You build trust, and once you have that trust, that’s when loyalty and performance follow.” Sir Alex Ferguson

Big smiles and good vibes ahead of the @giroditalia 💗   The team presentation set the tone — now, the Giro begins! 😍 __________ 📸 Max Fries   #redbullborahansgrohe #GirodItalia

I am not against AI but it gets a little bit ridiculous how many mails I get now with perfect formulations, written as if written by a writer. Come on, keep some personality in your messages. I don't want to get answers from a machine but from a human personality.

Immer wieder eine Freude mit @berndlandwehr beim @radsportmagazin Podcast und eine schöne Tradition zum Start vom Giro.

I’m currently preparing a 150-page performance review from the first part of the season. Ultimately, the conclusion is the same: sports is more than just pure numbers; it’s about humans and everything that comes with them. This makes it both challenging and exciting. I love it 😃

Really enjoyed this chat with @RBH_ProCycling coach @Danlorang "13 Years Of Coaching Pros: What Amateurs Don't Know" youtu.be/Qbub4VwLHW4