Danny

Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”

inspired by those who set the standard. ✨

Ibsr I don’t know what to do with these emotions. The more content I see, the more I genuinely feel like I could cry ffs This group of players and coaching staff gave us one of the most joyous days of our Arsenal supporting lives. It was perfect ❤️

WE AINT GOING ANYWHERE!!!! GLORY GLORY TOTTENHAM HOTSPUR!

😭😭

Usyk vs Verhoeven got people creating all kinds of theories already 😂 I’ve got my own… Usyk treats it exactly like a show, just like he said — cruises in first gear, plays with him for rounds, puts on a boxing lesson without even looking stressed… then around 11-12 Verhoeven’s corner starts having them “yeah that’s enough history for tonight” Meanwhile half the world already jumped on “goes the distance / Usyk on points” thinking they cracked the script 💀 What’s yours ?

McGregor faces Mayweather, wins rounds, lasts 10 rounds, standing TKO Ngannou faces Fury, arguably wins, scores only knockdown Verhoeven faces Usyk, clearly wins most rounds, dropped round 11, bs stoppage IF YOU BOXERS STEPPED INTO THEIR WORLD YOU'D BE FINISHED IN 2 MINUTES!