@CRA__013 Muslce memory helps us we get back very easy. there is need for big diets or overeating if you want to gain weight eat what you have to plus something you like
Like a cake or pizza. You can hit your macros very easy. Don’t overeat it won’t help only make it worse.
@DarkDillonn When I was training hard & then had an injury couldn’t walk for awhile, I was depressed knowing I was going to lose all of that hard work; getting back in the gym is easy, but it’s the food, that’s the hardest part. All of the food you have to eat, you get tired from chewing