Coach David Mentlow

@pbasilstrength Prime

You're leaving gains on the table with your warm up Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Comment “PRIME” below and I’ll DM it to you

@pbasilstrength Jump

You know you need to do your Jump Training But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Jump Progression you can run right now Comment “JUMP” below and I’ll DM it to you

@pbasilstrength POWER

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you

@pbasilstrength Method

700 page S&C textbooks don't translate to your small school setting huh? I had to figure it out on my own too So I created a program design method specific to large groups Do this and it’s yours free: Comment “METHOD” below I’ll DM it to you

@pbasilstrength Plyos

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not doing them I have a free 12 week Plyo Progression you can run right now Comment “PLYOS” below and I’ll DM it to you

Congrats to @Athletics_WCHS's @alyviam7 for winning DI 200m dash at @OHSAASports state track meet Saturday. An @OhioBobcats commit. ➡️ See all CBUS-area teams/athletes on the podium: cbussports.com/cbus-area-trac…

@pbasilstrength Ply is

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now Comment “PLYOS” below and I’ll DM it to you