David Friedberg, PT, DPT

@Topps @RealRichHopkins @FScottFeil_DPT @BTTG161

We're giving away this FREE autograph card for 3:16 Day because STONE COLD SAID SO! TO ENTER: - Like this post - Follow @Topps Tag 2 friends below for a bonus entry! Happy 3:16 Day!

@GrappleClips Great pick! I’m a huge powerbomb mark. I’m a fan of a Burning Hammer too

What is YOUR all time favourite pro wrestling Finisher? No BLAH BLAH BLAH about what century, promotion or era… No ties… CHOOSE ONLY 1! Mine:

@RjPerry62 @NPTEFF You’re welcome! Yea same format. You can check out our free info session to get an idea too ocsff.com/product/free-o…

@DavidPTDPT @NPTEFF Thank you sir! Is the course basically the same format?

@DavidPTDPT any discount codes for NPTEFF alumni for ocsff? 👀

I’VE NEVER HEARD MY MUSIC PLAY AT WRESTLEMANIA… 2016… I wasn’t even supposed to be in the ladder match at WrestleMania 32. Hearing my entrance music play at WrestleMania was already a win. But climbing the ladder and grabbing the Intercontinental Championship was the highlight of my career…the ultimate win. My dad hopped the barricade and slid into the ring to celebrate with me. I took a picture with Razor Ramon and the IC title…recreating a photo we took years earlier. These moments weren’t part of a storyline…they were real life. TONIGHT on #SmackDown, I have an opportunity to be one step closer to becoming Undisputed @wwe Champion! I’M NOT FINISHED!

From the backyard to #SmackDown! Follow your dreams…they don’t have an expiration date.

April 15, 2020…Zack Ryder was released from @WWE. It had to happen. Being a WWE Superstar was my lifelong dream. I had been signed for 14 years…on TV for 13. I traveled all over the world, had action figures, won championships, and experienced everything else that came with living the dream. I experienced the highest of highs and the lowest of lows. While it was a heartbreaking day, I was grateful for my time in WWE. I knew I had 3 options. I could feel sorry for myself, become bitter, and fade into obscurity. I could coast off my WWE name and make some money for the rest of my life playing the greatest hits. OR I could reinvent myself, work my ass off, try to outwork every motherfucker out there, and create my own path. I chose option 3. These past 5 years on the indies have been the greatest time of my career…so far. I have to thank every promotor who booked me, every opponent I wrestled, and every fan who supported me in some way. There’s way too many people to thank. I love you all. There’s no way to wrap up these 5 years in a social media post…it’ll have to wait for the book. From the moment I got released, I knew I couldn’t focus on proving people wrong. I wanted to prove myself and my fans right…and I believe I did that. I’m often asked for advice. My advice is don’t quit. You might make it if you don’t. You definitely won’t make it if you do. I took my own advice. I never quit. My goal was to get back to WWE. And as of last night, January 2, 2026, I am back in WWE…MATT CARDONA is in WWE. I am Alwayz Ready and I’M NOT FINISHED! (Buy my new shirt on WWEShop.com 😉)

Persistence and preparation tend to help manufacture luck. I couldn’t be more proud of both @TheMattCardona and @ImChelseaGreen They stand as a tremendous example of making luck through effort. Welcome home Matt.☕️🍸

MATT CARDONA IS HERE 🤩 Zack Ryder is so last year 😜

A lesson to learn for everyone going into 2026: Stay Ready. Congrats and welcome back home @TheMattCardona. #SmackDown

14 years ago, the Ryder Revolution culminated at TLC when I became the @WWE United States Champion. I started the year as a nobody. I took a chance and made a YouTube show because I knew I had more to offer. I knew I needed a connection with the audience. The fans chanted my name at shows I wasn’t even at. The fans bought my merch when I wasn’t featured on TV. The fans demanded me. The fans made me a superstar. I started the year as a nobody. Because of the fans, I ended the year as the United States Champion. Thank you. PS…I’m STILL HERE!

Look stylish in a Markin' Out shirt. Use the code BLACKFRIDAY25 for 25% off!!! prowrestlingtees.com/markinout #BlackFriday #Thanksgiving #HappyThanksgiving #WWE #AEW

1/2 Proud moment for the NPTE Final Frontier family! Our PT King Dr. Bhupinder Singh was featured on the cover page of PHYSIOTIMES, the leading magazine of the PT world.

Emerson has some mini stickers, black & white stickers, mangas, yellow and silver refractors he would like to trade to finish his sets. DM me if you have any for trade! (Not all pictured)

PT students trying to remember the difference between sensitivity and specificity.

Zack Ryder resurrected for a #SmackDown return last week! @TheMattCardona goes into some of the stories of how it all went down! Give it a watch at youtu.be/bu5rBG73PHc?si… and please subscribe.

One of the cutest things you’ll ever see 😭❤️ His reaction when he saw himself on the Jumbotron 🥹 (via stillscrawny/TT)

I don’t know how accurate the Top Sellers filter is on @WWEShop, but it shows that the 3 new Zack Ryder shirts are the top selling shirts. (I won’t let it get to my head like @realKILLERkross did) Thank YOU for the support. It’s much appreciated. If you haven’t, please consider buying one of the new shirts. WOO WOO WOO…YOU KNOW IT!

Want a phone call from me? Post proof that you bought one of my new shirts on @WWEShop and I’ll call 10 random people tonight to say THANK YOU! bit.ly/47FmOOK

Today, Sunday Nov 16th, 4:30pm EST / 3:30pm CST, we will be covering the Tremendous Tiger! Hope to see you all there! Bookmark, share, follow our weekly Soft Skills Sunday Stream! 🙏🏻🙏🏻