David Raulston

435 posts

David Raulston banner
David Raulston

David Raulston

@DavidRaulston

Christian, Husband, Father, Grandpa, Coach

Round Rock, TX Katılım Eylül 2011
688 Takip Edilen219 Takipçiler
cody lingo
cody lingo@LingoCody·
I am honored and blessed to be able to announce my commitment to Coastal Bend College. This has been a dream of mine since I was a little kid. I want to thank my coaches; Zac, Lavallee, Cook, and my family for helping me make this dream become a reality.
cody lingo tweet media
English
2
3
12
531
David Raulston retweetledi
Alex Simone
Alex Simone@SSPerformanceTX·
You absolutely should lift heavy in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength. High reps combined with light loads will not only make you lose massive amounts of strength and muscle mass but they will also induce the most muscular soreness & fatigue. Tips for Lifting Heavy In-Season (Sets & Reps): 2x2 at 85%, 3x1 at 90%
English
1
38
218
37.4K
David Raulston retweetledi
Brandon Creek
Brandon Creek@BrandonCreek3·
#1 on the year!
English
4
5
48
2.8K
Mike
Mike@thatkidbigmike·
Definitely stuff to work on, but here it is
English
61
2
667
25.6K
Mike
Mike@thatkidbigmike·
HOLY SHIT I JUST BENCHED TWO PLATES FOR THE FIRST TIME EVER
English
947
99
13K
609.6K